Evidence supporting the use of: L-tryptophan
For the health condition: Bulimia
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
L-tryptophan is an essential amino acid and a precursor to serotonin, a neurotransmitter involved in mood regulation and appetite. Scientific interest in L-tryptophan as a potential treatment for bulimia nervosa stems from research showing that people with bulimia may have disturbances in serotonin function, which can influence impulse control, mood, and eating behavior. Several small studies and clinical trials have investigated whether supplementing L-tryptophan can help reduce binge-eating episodes or improve mood in those with bulimia. For example, research from the 1980s and 1990s suggested that acute tryptophan depletion could increase binge-eating and mood symptoms in individuals with bulimia, while supplementation might have the opposite effect. However, the evidence is mixed and not robust. Most studies have been small and short-term, and results are sometimes inconsistent. Reviews and meta-analyses have generally concluded that, while there is a plausible biological mechanism and some preliminary support, the overall evidence is limited and not strong enough to make L-tryptophan a standard treatment for bulimia. Currently, mainstream treatment for bulimia focuses on psychotherapy (such as cognitive-behavioral therapy) and sometimes antidepressant medication, particularly selective serotonin reuptake inhibitors (SSRIs). L-tryptophan is not widely recommended in clinical guidelines, but its use is supported by a modest body of scientific research, primarily as an adjunct or experimental therapy rather than a mainstay treatment.
Other ingredients used for Bulimia
5-Hydroxytryptophan (5-HTP)amino acids
chamomile
inositol
l-tryptophan
magnesium
omega-3 fatty acids
zinc
Other health conditions supported by l-tryptophan
Addictions (sugar or refined carbohydrates)Anxiety
Anxiety Disorders
Apathy
Appetite (deficient)
Bulimia
Depression
Insomnia
Mood Swings
Nervous Exhaustion
Nervousness
Neurosis
Obsessive Compulsive Disorder
Post Partum Depression
Seasonal Affective Disorder
Sleep (restless and disturbed)
Stress
Sugar Cravings
Products containing l-tryptophan
Designs For Health
Amino Acid Supreme™
Thorne
Amino Complex Berry
Thorne
Amino Complex Lemon
Pure Encapsulations
Amino-NR
Pure Encapsulations
Amino Replete
Metagenics
BioPure Protein® Powder
Pure Encapsulations
Cognitive Aminos
Pure Encapsulations
Essential Aminos
Klean Athlete
Klean Essential Aminos + HMB®
Klean Athlete
Klean Isolate ™
Pure Encapsulations
L-Tryptophan
Pure Encapsulations
L-Tryptophan
Douglas Laboratories
L-Tryptophan
Douglas Laboratories
Muscle Protect™ with HMB®
Metagenics
Perfect Protein® Pea & Rice Chocolate Powder
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Perfect Protein Pea & Rice Vanilla Powder
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Perfect Protein Whey Chocolate
Metagenics
Perfect Protein Whey Vanilla
Thorne
RecoveryPro NSF
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Ultra Glucose Control® Chocolate
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Ultra Glucose Control Chocolate
Metagenics
Ultra Glucose Control Vanilla
Metagenics
Ultra Glucose Control Vanilla
Metagenics
UltraGI Replenish® Chocolate
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UltraGI Replenish Chocolate
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UltraGI Replenish Vanilla
Metagenics
UltraGI Replenish Vanilla
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UltraInflamX Plus 360°® Chocolate/Orange
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UltraInflamX Plus 360° Mango
Metagenics
UltraInflamX Plus 360° Mango
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UltraInflamX Plus 360° Orange
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UltraInflamX Plus 360° Original Spice
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UltraInflamX Plus 360° Pineapple/Banana
Metagenics
UltraInflamX Plus 360° Pineapple/Banana
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UltraMeal Advanced Protein® Dutch Chocolate
Metagenics
UltraMeal Advanced Protein French Vanilla
Metagenics
UltraMeal Advanced Protein Plain
Metagenics
UltraMeal Cardio 360°® Pea/Rice Chocolate
Metagenics
UltraMeal Cardio 360° Pea/Rice Vanilla