Evidence supporting the use of: Blue Green Algae
For the health condition: Calcium Deficiency
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Blue-green algae, particularly species such as Arthrospira (commonly called spirulina) and Aphanizomenon flos-aquae, have been marketed as dietary supplements, sometimes for their mineral content, including calcium. Scientific analyses confirm that certain blue-green algae are relatively rich in calcium compared to some other plant-based foods. For example, spirulina may contain approximately 120 mg of calcium per 100 grams of dry weight. However, recommended daily servings (often a few grams) contribute only modestly to overall calcium intake.
There is limited scientific research directly evaluating the effectiveness of blue-green algae supplementation in treating or preventing calcium deficiency in humans. Most available studies focus on the nutritional profile of the algae rather than clinical outcomes. While blue-green algae can be a supplemental source of calcium, they are not considered a primary or significant treatment for calcium deficiency, especially compared to conventional dietary sources (such as dairy or fortified foods) or calcium supplements. The calcium bioavailability from blue-green algae also has not been well-established in human studies.
In summary, there is some scientific rationale for blue-green algae as a minor calcium source, but current evidence supporting its use for treating or preventing calcium deficiency is weak, and it is not a standard or widely recommended intervention for this purpose.
Other health conditions supported by Blue Green Algae
AnemiaAthletic and Exercise Aids
Calcium Deficiency
Cholesterol (high)
Diabetes
Energy (lack of)
Fatigue
Fatty Liver Disease
Free Radical Damage
Inflammation
Liver Detoxification
Memory and Brain Function
Metabolic Syndrome