Evidence supporting the use of: Brassica oleracea (unspecified)
For the health condition: Calcium Deficiency

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Brassica oleracea—which includes vegetables such as cabbage, broccoli, kale, and cauliflower—contains moderate amounts of calcium and is sometimes discussed as a dietary component for supporting calcium intake. Scientific evidence confirms that certain varieties, particularly kale and broccoli, have a relatively high calcium content compared to many other vegetables, and the bioavailability of calcium from some Brassica species (notably bok choy and broccoli) is considered good, sometimes comparable or superior to dairy products due to low levels of oxalates, which can inhibit calcium absorption. However, the overall calcium content is still modest compared to dairy, and very large quantities would be necessary for Brassica vegetables to serve as a sole or primary calcium source. Clinical studies do not generally use Brassica oleracea as a treatment for calcium deficiency per se but acknowledge its contribution to a calcium-rich diet, especially for individuals avoiding dairy. There is insufficient direct evidence demonstrating that Brassica oleracea alone can treat calcium deficiency, but its nutritional profile supports its use as part of a balanced diet to help meet daily calcium requirements. Thus, while the use is scientifically plausible and partially validated for dietary support, it should not be seen as a standalone remedy for calcium deficiency.

More about Brassica oleracea (unspecified)
More about Calcium Deficiency

Products containing Brassica oleracea (unspecified)

We currently have no products on Vitabase that contain this ingredient.