Evidence supporting the use of: Vitamin K mixed)
For the health condition: Calcium Deficiency

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Vitamin K is not directly used to treat calcium deficiency itself, but it plays an important role in calcium metabolism and bone health. Scientific evidence supports the function of Vitamin K—particularly K2—in activating proteins like osteocalcin, which helps bind calcium to the bone matrix, enhancing bone mineralization. Several studies have shown that adequate Vitamin K intake is associated with improved bone health and reduced fracture risk, especially in postmenopausal women and the elderly. However, Vitamin K is not a substitute for calcium supplementation in cases of dietary calcium deficiency. Rather, it works synergistically with calcium and vitamin D to optimize bone health and ensure proper calcium utilization. Clinical guidelines do not recommend Vitamin K as a first-line therapy for calcium deficiency, but some research suggests that combined supplementation may be beneficial for bone density. Overall, the use of Vitamin K to support calcium metabolism and bone health is scientifically validated, but it is not a treatment for calcium deficiency per se. Its primary role is in supporting the incorporation and utilization of calcium in bones, rather than correcting low calcium levels directly.

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