Evidence supporting the use of: Aronia melanocarpa
For the body system: Capillaries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Aronia melanocarpa, commonly known as black chokeberry, has been studied for its potential benefits in supporting capillary health, largely due to its rich content of polyphenols, particularly anthocyanins. Several scientific studies have demonstrated that the antioxidant and anti-inflammatory properties of Aronia berries can help protect vascular endothelium and strengthen capillaries. For example, research published in Phytotherapy Research (2007) and Journal of Medicinal Food (2010) reported that Aronia extract supplementation reduced oxidative stress and improved vascular function in both animal models and small human trials. These effects are attributed to the ability of Aronia polyphenols to scavenge free radicals, decrease capillary permeability, and improve the flexibility of blood vessel walls.

Additionally, some clinical trials have observed improvements in blood pressure and endothelial function in individuals consuming Aronia juice or extracts, which may indirectly support capillary health. However, while the existing evidence is promising, most studies are relatively small, short-term, or conducted in vitro or in animal models. Thus, while there is scientific rationale and early human data suggesting a benefit for capillary support, larger and more robust clinical trials are needed to confirm these effects and determine optimal dosages. Therefore, the evidence can be considered moderate (3/5) but not yet conclusive.

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