Evidence supporting the use of: Capers
For the body system: Capillaries
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Capers (Capparis spinosa) have a long history of use in traditional herbal medicine, particularly in Mediterranean and some Asian cultures. Folk remedies have used capers for various ailments, including supporting vascular health. The connection to capillary health may stem from traditional herbalist concepts that capers "strengthen the blood" or "improve circulation." Capers are known to contain bioactive compounds such as flavonoids, rutin, and quercetin, which are recognized for their antioxidant and potential vascular-protective properties.
Modern scientific studies on capers specifically for capillary health or function are limited. Some research has demonstrated that rutin, a major flavonoid found in capers, can help strengthen capillaries and reduce their fragility, which underpins the rationale for using capers in support of the capillary system. However, these studies have generally focused on isolated rutin rather than capers as a whole food or extract. There is a lack of robust clinical trials directly linking caper consumption to improved capillary health in humans.
In summary, while traditional herbal practices have associated capers with benefits to the vascular and capillary systems, scientific validation remains limited and is largely extrapolated from the presence of certain flavonoids. Thus, the use of capers for capillary support is primarily justified by tradition, with some supporting evidence for individual compounds.
Other ingredients that support Capillaries
alpha-glycosyl isoquercitrinanthocyanins
apple
astragalus
bilberry
black currant
blueberry
butcher's broom
Chinese salvia root
chokeberry
citrus bioflavonoids
fish oil
flavonols
garlic bulb
ginkgo biloba
gotu kola
grape
onion
hawthorn
hesperidin
horse chestnut
Japanese sophora
l-arginine
nattokinase
orange
phenolic acids
pine bark
quercetin
rutin
vitamin B
vitamin C
vitamin E
vitamin K
water
capsicum
lingzhi
yarrow
yarrow
prickly ash
sodium salt
terpene lactones
polyphenols
purslane
shepherd's purse
herbal blend (proprietary)
cayenne pepper
ashitaba
Asiaticoside
Aronia melanocarpa
Aescin
anthocyanidins
anthocyanosides
Apocynin
Astragalin
Baikal Skullcap
Baicalein
Benfotiamine
berry
Bioflavonoids
Coumarin
Centella triterpenes
Cyanidin
Citrus
Centella asiatica
Coca
Capers
cypress
Cranesbill
Collinsonia
Diosmin
Danshen
Delphinidin
Dextran
Diosmetin
epicatechin
Erigeron
Eicosapentaenoic Acid
Escin
Flavonoids
Flavonones
Periwinkle
Other body systems supported by Capers
BloodCapillaries
Digestive System
Gastrointestinal Tract
Heart
Hepatic System
Liver
Spleen
Stomach