Evidence supporting the use of: Linden
For the body system: Capillaries
Synopsis
Source of validity: Traditional
Rating (out of 5): 1
Linden (Tilia spp.), commonly known as lime tree or basswood, has a long history of use in traditional European herbal medicine, particularly for its relaxing and soothing properties. Its flowers, leaves, and bark have been used in infusions and teas for centuries. Regarding support for the capillaries, linden has traditionally been employed to help manage circulatory issues, such as mild hypertension and to promote general cardiovascular health. Folk medicine texts sometimes reference its use for improving blood flow and reducing capillary fragility, although these uses are far less common than its applications for colds, anxiety, or as a mild sedative.
From a scientific standpoint, there is limited direct evidence supporting the use of linden specifically for strengthening capillaries or supporting the microcirculation. Most research has focused on its antioxidant flavonoids, which theoretically could have a protective effect on blood vessels by reducing oxidative stress. However, no robust clinical trials have specifically demonstrated a benefit of linden for capillary health in humans. As such, its use for this purpose remains rooted in traditional practice rather than substantiated by modern research. For more reliable support of capillary health, other herbs such as horse chestnut or butcher’s broom are better validated in the scientific literature.
Other ingredients that support Capillaries
alpha-glycosyl isoquercitrinanthocyanins
apple
astragalus
bilberry
black currant
blueberry
butcher's broom
Chinese salvia root
chokeberry
citrus bioflavonoids
fish oil
flavonols
garlic bulb
ginkgo biloba
gotu kola
grape
onion
hawthorn
hesperidin
horse chestnut
Japanese sophora
L-arginine
nattokinase
orange
phenolic compounds
pine bark
quercetin
rutin
vitamin B
vitamin C
vitamin E
vitamin K
water
capsicum
lingzhi
yarrow
yarrow
prickly ash
sodium salt
terpene lactones
polyphenols
purslane
shepherd's purse
herbal blend (proprietary)
cayenne pepper
ashitaba
Asiaticoside
Aronia melanocarpa
Aescin
anthocyanidins
anthocyanosides
Apocynin
Astragalin
Baikal Skullcap
Baicalein
Benfotiamine
berry
Bioflavonoids
Coumarin
Centella triterpenes
Cyanidin
Citrus
Centella asiatica
Coca
Capers
cypress
Cranesbill
Collinsonia
Diosmin
Danshen
Delphinidin
Dextran
Diosmetin
epicatechin
Erigeron
Eicosapentaenoic Acid
Escin
Fruit
Flavonoids
Fatty acids
Flavanones
Fagopyrum
Flavoglycosides
Flavans
Flavonones
Flavanols
Flavones
Gypenoside
Ginkgolides
Ginkgo Flavone Glycoside
Ginkgoside
Ginkgoheteroside
Hyperoside
Immortelle
Linden
Ligustrazin
Leucoanthocyanidins
Ligusticum
Mineral ascorbate
Oligomeric proanthocyanidins
Phenylpropanoids
Pagoda Tree
Procyanidol
Procyanidin
Pentacyclic triterpenoids
Phosphate ascorbate
Polydatin
Proanthocyanidins
Periwinkle
Punicalagins
Pycnogenol
Polymethoxylated flavones
Rue
Ruscus
Ruscogenins
Rutosides
Salmon Oil
Salvianolic acid
Scotch Broom
Sweet Clover
Stone Root
Terpenoids
Taxifolin
Troxerutin
Vincamine
Vitexin
Witch Hazel
Xantinol Nicotinate
Yumberry