Evidence supporting the use of: Mountain Bilberry
For the body system: Capillaries

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Mountain Bilberry (Vaccinium myrtillus), also known as bilberry or European blueberry, has a long history of use for supporting vascular health, particularly the capillaries. The justification for its use is supported by scientific research. Bilberries are rich in anthocyanins—powerful flavonoid antioxidants—that are believed to strengthen capillary walls, reduce capillary fragility, and improve microcirculation. Several clinical and preclinical studies have demonstrated that bilberry extracts can help reduce symptoms associated with chronic venous insufficiency, such as swelling, cramps, and the sensation of heaviness in the legs. Additionally, some studies indicate that anthocyanins enhance the integrity of blood vessels by stabilizing collagen and protecting endothelial cells from oxidative damage.

Historical use of bilberry during World War II by British pilots, who reportedly consumed bilberry jam to improve night vision (linked to improved retinal capillary health), further supports its traditional application for vascular issues, though this claim remains largely anecdotal. Modern scientific research, however, provides more robust evidence regarding its benefits for capillary function. Reviews and clinical trials have rated bilberry extract as effective in promoting capillary health and addressing related circulatory concerns, with minimal reported side effects.

In summary, the use of Mountain Bilberry to support the capillaries is based on both traditional use and a growing body of scientific evidence, with its anthocyanin content being the primary active component responsible for these beneficial effects.

More about Mountain Bilberry
More about Capillaries

Other body systems supported by Mountain Bilberry

Arteries
Blood
Capillaries
Circulatory System
Eyes
Immune System
Senses
Skin

Products containing Mountain Bilberry

We currently have no products on Vitabase that contain this ingredient.