Evidence supporting the use of: Phenolics (unspecified)
For the body system: Capillaries
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Phenolics, a broad class of plant compounds including flavonoids and related polyphenols, have been investigated for their potential benefits to capillary health. Scientific studies, especially in the context of bioflavonoids such as rutin, quercetin, and hesperidin, suggest that certain phenolics can strengthen capillary walls, reduce capillary fragility, and improve microcirculation. This is particularly relevant in conditions like chronic venous insufficiency and capillary hemorrhages, where increased capillary permeability and fragility play a role. The proposed mechanisms include antioxidant effects, inhibition of enzymes that degrade connective tissue, and modulation of inflammatory pathways.
Clinical trials and meta-analyses have found that flavonoid-rich extracts (such as those from citrus or buckwheat) can reduce symptoms like leg swelling and bruising, which are related to capillary stability. However, much of this research focuses on specific, well-characterized phenolics rather than "phenolics (unspecified)." Thus, while there is scientific validation for certain phenolics supporting capillary health, the evidence is less clear for the entire, unspecified class of phenolics. Overall, moderate scientific evidence exists for the use of some phenolics in supporting the capillaries, but claims regarding "phenolics (unspecified)" should be made with caution.
Other ingredients that support Capillaries
alpha-glycosyl isoquercitrinanthocyanins
apple
astragalus
bilberry
black currant
blueberry
butcher's broom
Chinese salvia root
chokeberry
citrus bioflavonoids
fish oil
flavonols
garlic bulb
ginkgo biloba
gotu kola
grape
onion
hawthorn
hesperidin
horse chestnut
Japanese sophora
l-arginine
nattokinase
orange
phenolic acids
pine bark
quercetin
rutin
vitamin B
vitamin C
vitamin E
vitamin K
water
capsicum
lingzhi
yarrow
yarrow
prickly ash
sodium salt
terpene lactones
polyphenols
purslane
shepherd's purse
herbal blend (proprietary)
cayenne pepper
ashitaba
Asiaticoside
Aronia melanocarpa
Aescin
anthocyanidins
anthocyanosides
Apocynin
Astragalin
Baikal Skullcap
Baicalein
Benfotiamine
berry
Bioflavonoids
Coumarin
Centella triterpenes
Cyanidin
Citrus
Centella asiatica
Coca
Capers
cypress
Cranesbill
Collinsonia
Diosmin
Danshen
Delphinidin
Dextran
Diosmetin
epicatechin
Erigeron
Eicosapentaenoic Acid
Escin
Flavonoids
Flavonones
Periwinkle
Other body systems supported by Phenolics (unspecified)
BrainCapillaries
Circulatory System
Digestive System
Gums
Heart
Hepatic System
Immune System
Intestinal System
Joints
Mucus Membranes
Respiratory System
Skin
Urinary System