Evidence supporting the use of: Ruscogenins
For the body system: Capillaries
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Ruscogenins are steroidal saponins found in the roots of Ruscus aculeatus (butcher’s broom), a plant traditionally used in Europe for vascular health. There is moderate scientific evidence supporting the use of ruscogenins for supporting capillary function and venous circulation. Experimental studies suggest that ruscogenins exert venotonic and anti-inflammatory effects, which may help stabilize capillary walls and reduce capillary permeability. These effects are believed to be mediated through inhibition of elastase and hyaluronidase enzymes, reduction of vascular permeability, and improvement of lymphatic drainage. Several placebo-controlled clinical trials and reviews have reported that extracts containing ruscogenins can reduce symptoms of chronic venous insufficiency, such as leg swelling, heaviness, and discomfort, which are linked to capillary integrity and function. However, the number of large, high-quality trials is limited, and most studies use whole plant extracts rather than isolated ruscogenins, making it difficult to fully attribute the effects solely to ruscogenins. The European Medicines Agency acknowledges the traditional and some scientific support for butcher’s broom in improving symptoms of venous insufficiency. In summary, while there is a reasonable scientific rationale and some clinical evidence for the capillary-supporting effects of ruscogenins, more rigorous and targeted studies are needed to confirm their efficacy and clarify their specific role.
Other ingredients that support Capillaries
alpha-glycosyl isoquercitrinanthocyanins
apple
astragalus
bilberry
black currant
blueberry
butcher's broom
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chokeberry
citrus bioflavonoids
fish oil
flavonols
garlic bulb
ginkgo biloba
gotu kola
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hawthorn
hesperidin
horse chestnut
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l-arginine
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phenolic acids
pine bark
quercetin
rutin
vitamin B
vitamin C
vitamin E
vitamin K
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capsicum
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yarrow
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prickly ash
sodium salt
terpene lactones
polyphenols
purslane
shepherd's purse
herbal blend (proprietary)
cayenne pepper
ashitaba
Asiaticoside
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anthocyanidins
anthocyanosides
Apocynin
Astragalin
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Baicalein
Benfotiamine
berry
Bioflavonoids
Coumarin
Centella triterpenes
Cyanidin
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Centella asiatica
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cypress
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epicatechin
Erigeron
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