Evidence supporting the use of: Sodium Ascorbate
For the body system: Capillaries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Sodium ascorbate is a mineral salt of ascorbic acid (vitamin C), and its use to support capillary health is primarily justified by scientific evidence. Vitamin C is essential for the synthesis of collagen, a major structural protein in blood vessels, including capillaries. Deficiency in vitamin C leads to weakened capillary walls, resulting in increased fragility and bleeding—a hallmark of scurvy. Multiple studies have demonstrated that adequate vitamin C intake helps maintain capillary integrity and reduces capillary fragility. For example, research published in peer-reviewed journals has shown that vitamin C supplementation can decrease capillary bleeding time and improve vascular function in both deficient and non-deficient individuals. Sodium ascorbate, as a buffered form of vitamin C, is often used to avoid the acidity of ascorbic acid while providing the same physiological benefits. Overall, the role of vitamin C (including sodium ascorbate) in supporting connective tissue and capillary function is well-established and recognized by authoritative bodies such as the National Institutes of Health (NIH).

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