Evidence supporting the use of: Viramin E (mixed tocopherols)
For the body system: Capillaries

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Vitamin E, particularly as mixed tocopherols, has been investigated for its effects on vascular health, including the integrity and function of capillaries. The primary scientific justification centers on Vitamin E's antioxidant properties. By limiting oxidative damage to cell membranes, including those of endothelial cells lining capillaries, Vitamin E is thought to help maintain capillary integrity and reduce vascular permeability. Some studies have demonstrated that Vitamin E supplementation can reduce markers of oxidative stress and inflammation within blood vessels, and in laboratory and animal models, Vitamin E deficiency can result in increased capillary fragility and permeability.

However, clinical evidence in humans is mixed. While some small-scale studies and observational research suggest Vitamin E may help with conditions involving capillary fragility (such as purpura or easy bruising), larger controlled trials have not consistently demonstrated clear benefits for capillary health in healthy populations. The evidence is stronger in the context of general cardiovascular health, where Vitamin E’s role as an antioxidant might theoretically contribute to maintaining healthy blood vessels, including capillaries.

In summary, while there is a plausible scientific rationale and some supporting data (mostly preclinical or observational), robust clinical validation for Vitamin E (mixed tocopherols) specifically supporting capillary health is limited. Thus, the evidence rating is moderate.

More about Viramin E (mixed tocopherols)
More about Capillaries

Products containing Viramin E (mixed tocopherols)

We currently have no products on Vitabase that contain this ingredient.