Evidence supporting the use of: Vitamin C (Ascorbate)
For the body system: Capillaries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin C (ascorbate) is scientifically validated as important for the maintenance and support of capillary health. Vitamin C is essential for the biosynthesis of collagen, a key structural protein in connective tissues, including those that make up the walls of blood vessels and capillaries. Collagen provides strength and integrity to capillary walls, helping to prevent fragility and leakage. Deficiency in vitamin C leads to scurvy, a disease characterized by weakened blood vessels, bleeding gums, and easy bruising, all of which are signs of compromised capillary integrity. Numerous clinical and biochemical studies have established that vitamin C supplementation can prevent and reverse the vascular symptoms of scurvy.

Beyond deficiency states, some research suggests that adequate vitamin C intake may help reduce capillary fragility in the general population. For example, studies in people with chronic venous insufficiency or easy bruising have shown that vitamin C, sometimes in combination with bioflavonoids, can reduce capillary permeability and improve symptoms. However, the evidence for benefits beyond preventing deficiency is less robust, and more research is needed to clarify its role in individuals with normal vitamin C status. In summary, there is clear scientific evidence that vitamin C supports the capillary system, especially in preventing deficiency-related vascular issues.

More about Vitamin C (Ascorbate)
More about Capillaries

Other ingredients that support Capillaries

alpha-glycosyl isoquercitrin
anthocyanins
apple
astragalus
bilberry
black currant
blueberry
butcher's broom
Chinese salvia root
chokeberry
citrus bioflavonoids
fish oil
flavonols
garlic bulb
ginkgo biloba
gotu kola
grape
onion
hawthorn
hesperidin
horse chestnut
Japanese sophora
L-arginine
nattokinase
orange
phenolic compounds
pine bark
quercetin
rutin
vitamin B
vitamin C
vitamin E
vitamin K
water
capsicum
lingzhi
yarrow
yarrow
prickly ash
sodium salt
terpene lactones
polyphenols
purslane
shepherd's purse
herbal blend (proprietary)
cayenne pepper
ashitaba
Asiaticoside
Aronia melanocarpa
Aescin
anthocyanidins
anthocyanosides
Apocynin
Astragalin
Baikal Skullcap
Baicalein
Benfotiamine
berry
Bioflavonoids
Coumarin
Centella triterpenes
Cyanidin
Citrus
Centella asiatica
Coca
Capers
cypress
Cranesbill
Collinsonia
Diosmin
Danshen
Delphinidin
Dextran
Diosmetin
epicatechin
Erigeron
Eicosapentaenoic Acid
Escin
Fruit
Flavonoids
Fatty acids
Flavanones
Fagopyrum
Flavoglycosides
Flavans
Flavonones
Flavanols
Flavones
Gypenoside
Ginkgolides
Ginkgo Flavone Glycoside
Ginkgoside
Ginkgoheteroside
Hyperoside
Immortelle
Linden
Ligustrazin
Leucoanthocyanidins
Ligusticum
Mineral ascorbate
Oligomeric proanthocyanidins
Phenylpropanoids
Pagoda Tree
Procyanidol
Procyanidin
Pentacyclic triterpenoids
Phosphate ascorbate
Polydatin
Proanthocyanidins
Periwinkle
Punicalagins
Pycnogenol
Polymethoxylated flavones
Rue
Ruscus
Ruscogenins
Rutosides
Salmon Oil
Salvianolic acid
Scotch Broom
Sweet Clover
Stone Root
Terpenoids
Taxifolin
Troxerutin
Vincamine
Vitexin
Witch Hazel
Xantinol Nicotinate
Yumberry

Products containing Vitamin C (Ascorbate)

We currently have no products on Vitabase that contain this ingredient.