Evidence supporting the use of: Vitamin C (Ascorbate)
For the body system: Capillaries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin C (ascorbate) is scientifically validated as important for the maintenance and support of capillary health. Vitamin C is essential for the biosynthesis of collagen, a key structural protein in connective tissues, including those that make up the walls of blood vessels and capillaries. Collagen provides strength and integrity to capillary walls, helping to prevent fragility and leakage. Deficiency in vitamin C leads to scurvy, a disease characterized by weakened blood vessels, bleeding gums, and easy bruising, all of which are signs of compromised capillary integrity. Numerous clinical and biochemical studies have established that vitamin C supplementation can prevent and reverse the vascular symptoms of scurvy.

Beyond deficiency states, some research suggests that adequate vitamin C intake may help reduce capillary fragility in the general population. For example, studies in people with chronic venous insufficiency or easy bruising have shown that vitamin C, sometimes in combination with bioflavonoids, can reduce capillary permeability and improve symptoms. However, the evidence for benefits beyond preventing deficiency is less robust, and more research is needed to clarify its role in individuals with normal vitamin C status. In summary, there is clear scientific evidence that vitamin C supports the capillary system, especially in preventing deficiency-related vascular issues.

More about Vitamin C (Ascorbate)
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