Evidence supporting the use of: Vitamin C (ascorbic acid)
For the body system: Capillaries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin C (ascorbic acid) has scientific support for its role in maintaining capillary health. It is an essential cofactor in the synthesis of collagen, a protein that is a primary structural component of blood vessels, including capillaries. Collagen provides strength and flexibility to the vascular walls, making them less prone to rupture or leakage. Deficiency in vitamin C leads to weakened capillary walls, which can result in easy bruising, bleeding gums, and petechiae—classic symptoms of scurvy, a disease caused by severe vitamin C deficiency.

Numerous human and animal studies have demonstrated that adequate vitamin C intake helps maintain the integrity of blood vessels. Clinical evidence shows that supplementation can reduce capillary fragility and bleeding tendencies in vitamin C-deficient individuals. Furthermore, epidemiological data suggest that higher vitamin C intake is associated with better vascular health and reduced risk of hemorrhagic complications. While vitamin C supplementation does not have a substantial effect on capillary health in individuals with adequate intake, its role in supporting and maintaining capillary structure, especially in deficiency states, is well-established and validated by decades of research.

More about Vitamin C (ascorbic acid)
More about Capillaries

Other ingredients that support Capillaries

alpha-glycosyl isoquercitrin
anthocyanins
apple
astragalus
bilberry
black currant
blueberry
butcher's broom
Chinese salvia root
chokeberry
citrus bioflavonoids
fish oil
flavonols
garlic bulb
ginkgo biloba
gotu kola
grape
onion
hawthorn
hesperidin
horse chestnut
Japanese sophora
L-arginine
nattokinase
orange
phenolic compounds
pine bark
quercetin
rutin
vitamin B
vitamin C
vitamin E
vitamin K
water
capsicum
lingzhi
yarrow
yarrow
prickly ash
sodium salt
terpene lactones
polyphenols
purslane
shepherd's purse
herbal blend (proprietary)
cayenne pepper
ashitaba
Asiaticoside
Aronia melanocarpa
Aescin
anthocyanidins
anthocyanosides
Apocynin
Astragalin
Baikal Skullcap
Baicalein
Benfotiamine
berry
Bioflavonoids
Coumarin
Centella triterpenes
Cyanidin
Citrus
Centella asiatica
Coca
Capers
cypress
Cranesbill
Collinsonia
Diosmin
Danshen
Delphinidin
Dextran
Diosmetin
epicatechin
Erigeron
Eicosapentaenoic Acid
Escin
Fruit
Flavonoids
Fatty acids
Flavanones
Fagopyrum
Flavoglycosides
Flavans
Flavonones
Flavanols
Flavones
Gypenoside
Ginkgolides
Ginkgo Flavone Glycoside
Ginkgoside
Ginkgoheteroside
Hyperoside
Immortelle
Linden
Ligustrazin
Leucoanthocyanidins
Ligusticum
Mineral ascorbate
Oligomeric proanthocyanidins
Phenylpropanoids
Pagoda Tree
Procyanidol
Procyanidin
Pentacyclic triterpenoids
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Products containing Vitamin C (ascorbic acid)

We currently have no products on Vitabase that contain this ingredient.