Evidence supporting the use of: Vitamin E (alpha tocopherol)
For the body system: Capillaries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Vitamin E (alpha-tocopherol) has been investigated for its role in supporting the health and integrity of capillaries and the vascular system in general. As a fat-soluble antioxidant, Vitamin E is known to protect cell membranes, including those of endothelial cells lining capillaries, from oxidative damage caused by free radicals. Some studies have suggested that Vitamin E can reduce oxidative stress and inflammation, which are factors that may compromise capillary health. There is also limited evidence that Vitamin E may help reduce capillary fragility in certain conditions, such as chronic venous insufficiency or disorders that feature increased capillary permeability.

However, the overall scientific evidence specifically linking Vitamin E supplementation to significant improvements in capillary health in otherwise healthy individuals is limited. Most of the benefits observed have been in the context of broader vascular health or in subjects with specific deficiencies or underlying diseases. Systematic reviews and meta-analyses have not consistently demonstrated a clear benefit of Vitamin E supplementation for vascular endpoints, and there is little direct clinical evidence supporting its isolated use specifically for capillary support.

In summary, while the antioxidant effects of Vitamin E provide a plausible mechanism for supporting capillary health, and there is some supportive evidence, the scientific validation is not robust. The use of Vitamin E for capillary support is therefore rated as having modest scientific support.

More about Vitamin E (alpha tocopherol)
More about Capillaries

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anthocyanins
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blueberry
butcher's broom
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chokeberry
citrus bioflavonoids
fish oil
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garlic bulb
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capsicum
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polyphenols
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baicalein
benfotiamine
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bioflavonoids
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diosmetin
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flavanones
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ginkgo flavone glycoside
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Products containing Vitamin E (alpha tocopherol)

We currently have no products on Vitabase that contain this ingredient.