Evidence supporting the use of: Berries (unspecified)
For the health condition: Cardiovascular Disease

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Berries (unspecified) are supported by scientific evidence for their potential role in cardiovascular disease prevention and management. Numerous epidemiological studies and randomized controlled trials have investigated the effects of various berries—such as blueberries, strawberries, raspberries, and blackberries—on cardiovascular risk factors.

Berries are rich in bioactive compounds, particularly polyphenols like anthocyanins, flavonols, and phenolic acids. These compounds have demonstrated antioxidant, anti-inflammatory, and endothelial function-improving properties. Clinical studies have shown that regular consumption of berries can lead to reductions in blood pressure, improvements in lipid profiles (such as lowering LDL cholesterol and increasing HDL cholesterol), and enhanced endothelial function, all of which are important for cardiovascular health. For example, a 2019 review in Advances in Nutrition highlighted that berry consumption was associated with improvements in blood pressure and vascular function. Similarly, the PREDIMED trial and other cohort studies have associated higher berry intake with reduced incidence of cardiovascular events.

However, the strength of the evidence varies depending on the specific type of berry and the measured outcome. While results are generally positive, the heterogeneity of studies and the use of different berry products (fresh, freeze-dried, extracts) make it difficult to draw definitive conclusions about optimal dosages or the effects of "unspecified" berries. Nevertheless, the existing body of evidence supports a beneficial role for berries in cardiovascular disease prevention, justifying a moderate evidence rating.

More about Berries (unspecified)
More about Cardiovascular Disease

Other ingredients used for Cardiovascular Disease

7-hydroxymatairesinol (HMR)
acai berry
acetyl l-carnitine
ajoene
algal oil
alpha-carotene
alpha-linolenic acid (ALA)
amino acids
anchovies
anthocyanins
apple
arjun tree
astaxanthin
astragalus
basil
beet
berry flavor
bilberry
black garlic
black tea
blackberry
blueberry
bonito peptide
broccoli
calamari oil
campesterol
canola oil
capsaicinoids
catechins
caterpillar mushroom
chia seed
chokeberry
choline
cinnamon
citrus bioflavonoids
citrus sinensis (proprietary)
coenzyme Q10 (CoQ10)
conjugated linoleic acid (CLA)
cryptoxanthin
curcumin
d-alpha tocopherol
DHA (docosahexaeonic acid)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
ethanol
fiber blend (proprietary)
fisetin
fish oil
fish protein
flavonols
flaxseed
folate
fruit and vegetable blend (proprietary)
gamma tocopherol
garlic bulb
genistein
ginger
ginseng
grape
onion
green tea
greens blend (proprietary)
hawthorn
hesperetin
hesperidin
HMR lignan
krill oil
l-arginine
l-carnitine
l-carnosine
l-citrulline
l-glycine
l-taurine
lactobacillus reuteri
lignans
linoleic acid (LA)
luteolin
lycopene
mackerel
magnesium
marine lipid
matcha
motherwort
mustard seed
n-acetyl-cysteine (NAC)
nattokinase
nicotinamide riboside
oleic acid
olive
omega-3 fatty acids
omega-6 fatty acids
omega-9 fatty acids
orange
palmitoleic acid
pantethine
phenolic acids
phospholipids
phytosterols
pine bark
pineapple
plant sterols
policosanol
pollen
pomegranate
potassium
pyridoxal-5-phosphate (P-5-P)
pyrroloquinoline disodium salt
quercetin
raspberry
red yeast rice
reishi mushroom
resveratrol
rhizome
rutin
sardines
secoisolariciresinol diglucoside
selenium
black ginger
sitostanol
soybean
specialized pro-resolving mediators (SPMs)
sphaeranthus indicus
spinach
sterols
strawberry
sulforaphane glucosinolate
tocotrienols
tomato
trans-pterostilbene
trimethylglycine (TMG)
triphala
almond fruit
ubiquinol
Urolithin A
vegetable and fruit blend (proprietary)
vegetable blend (proprietary)
vitamin B
vitamin B12
vitamin C
vitamin D
vitamin D3
vitamin E
vitamin K
watermelon
zinc
β-nicotinamide mononucleotide (NMN)
red clover
jiaogulan
gastrodia
capsicum
commiphora
ferulic acid
chrysanthemum
cistanche
ganoderma
royal jelly
polyphenols
trace minerals
yerba mate
goji berry
amaranth
millet seed
herbal blend (proprietary)
algae
cocoa
AMP-activated protein kinase (AMPK)
cayenne pepper
soy isoflavones
15,16-Dihydrotanshinone I
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
5-methyltetrahydrofolate glucosamine
Alcohol
Arjuna
Animal Tissue
Arginine Creatine
Arginine nitrate
Ardisia
Apigenin
Aronia melanocarpa
Allicin
Antirrhinin
Avocado
Adrenergic amines
Acacetin
Alpha-Lipoic Acid
Astragaloside
anthocyanidins
Ampelopsin
Asteracea
Alpha phytosterol
Acetylsalicylic acid
Algal protein
Acer Truncatum bunge
Arjunic Acid
Alliin
anthocyanosides
Argan nut oil
Apocynin
Arginine silicate
Arjunolic acid
Astragalin
Black Seed
Butylphthalide
Bidens pilosa
Beta-hydroxybutyrate
Brutieridin
Brassica
Bishop's Weed
Benfotiamine
Basidiomycota
Betanin
berry
Brazil nut
boysenberry
Bioflavonoids
Bee products
banana
Baicalin
Bassia scoparia
Chia seed
Caffeic Acid
Camellia sinensis
Carnosine
Calycosin
Camelina Oil
Cashew
Cyanidin
Citrus
Capsaicin
Catecholamine
Cowherb
Cruciferous
Curcumen
Chocolate
Curcuma
Calanus finmarchicus
C-Phycocyanin
Coumaric acid
Crocetin
Currant
Docosahexaenoic Acid
Diallyl sulfide
Danshen
Delphinidin
Date
Digitalis
Diosmetin
epicatechin
E-Viniferin
Ellagic Acid
Eriocitrin
Eupolyphaga sinensis
Ergothioneine
Emblicanin
Eicosatetraenoic acid
Erythrodiol
Eicosapentaenoic Acid
Eucommia ulmoides
Ellagitannin
Folic Acid
Fiber
Flavonoids
Flavonones
Garlic
Glycine
Isoflavones
peanut
Pistachio
Soy Protein
walnut
Zucchini

Products containing Berries (unspecified)

We currently have no products on Vitabase that contain this ingredient.