Evidence supporting the use of: Beta-Glucans
For the health condition: Cardiovascular Disease

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Beta-glucans are naturally occurring polysaccharides found in the cell walls of cereals (such as oats and barley), yeast, bacteria, and fungi. Their use to support cardiovascular health is primarily justified by scientific evidence, especially regarding their cholesterol-lowering effects. Multiple randomized controlled trials and meta-analyses have demonstrated that regular consumption of beta-glucans—particularly those derived from oats and barley—can reduce total and LDL cholesterol levels, both of which are established risk factors for cardiovascular disease (CVD). The mechanism is thought to involve the ability of beta-glucans to form a viscous gel in the small intestine, which interferes with the absorption of dietary cholesterol and reabsorption of bile acids, thus promoting their excretion.

Regulatory agencies such as the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA) have authorized health claims relating to oat and barley beta-glucans and the reduction of blood cholesterol, a recognized risk factor for CVD. However, while the cholesterol-lowering effect is well-established, there is less direct evidence that beta-glucan consumption reduces the incidence of cardiovascular events (such as heart attacks or strokes). Still, given the strong link between cholesterol levels and cardiovascular risk, beta-glucans are widely recognized as beneficial dietary components for supporting cardiovascular health.

More about Beta-Glucans
More about Cardiovascular Disease

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Products containing Beta-Glucans

We currently have no products on Vitabase that contain this ingredient.