Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Boysenberries, a cross between blackberries, raspberries, dewberries, and loganberries, have been investigated for their potential cardiovascular benefits in recent years. Scientific studies, primarily in vitro and in animal models, have found that boysenberries are rich in anthocyanins, flavonoids, and other polyphenols, which are compounds associated with antioxidant and anti-inflammatory effects. A handful of small human studies and preclinical research suggest that boysenberry extracts may help reduce blood pressure, improve endothelial function, and lower markers of vascular inflammation.

For instance, some studies have shown that anthocyanins from boysenberries can improve endothelial function by enhancing nitric oxide production, which helps relax blood vessels. Other research in rodents has indicated a potential for boysenberry polyphenols to reduce levels of oxidative stress and improve lipid profiles. However, clinical trials in humans are limited and typically involve small sample sizes or short durations, making it difficult to draw firm conclusions about efficacy.

In summary, there is preliminary scientific evidence that boysenberries might support cardiovascular health, but the strength of the evidence is moderate to weak due to the limited number of high-quality human studies. More robust clinical trials are needed to confirm these effects and determine practical recommendations for boysenberry consumption in the context of cardiovascular disease prevention or treatment.

More about boysenberry
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Other health conditions supported by boysenberry

Cardiovascular Disease
Diabetes
Free Radical Damage
Inflammation

Products containing boysenberry

We currently have no products on Vitabase that contain this ingredient.