Synopsis

Source of validity: Scientific
Rating (out of 5): 3

L-taurine is an amino sulfonic acid that has garnered scientific interest for its potential cardiovascular benefits. Several clinical and preclinical studies suggest that taurine supplementation may help support cardiovascular health through a variety of mechanisms. Taurine appears to influence blood pressure regulation, improve endothelial function, and modulate lipid profiles. One of the most cited mechanisms is its ability to promote vasodilation, possibly by enhancing nitric oxide production and reducing sympathetic nervous system activity, which can lead to lower blood pressure. A 2012 meta-analysis of randomized controlled trials found that taurine supplementation significantly reduced both systolic and diastolic blood pressure in individuals with prehypertension or hypertension. Additionally, taurine has been shown to have anti-inflammatory and antioxidant properties, which may contribute to cardioprotective effects by reducing oxidative stress and inflammation in blood vessels.

Beyond blood pressure, some studies have indicated that taurine may improve lipid metabolism and reduce cholesterol levels, although results are mixed and further research is needed. Experimental studies in animals and small human trials have shown that taurine supplementation can reduce markers of heart failure and improve cardiac function. However, large-scale, long-term clinical trials in humans are still limited, and the evidence is not robust enough to support taurine as a standalone treatment for cardiovascular disease. Overall, the evidence supporting taurine’s cardiovascular benefits is promising but not definitive, warranting a moderate rating of 3 out of 5 for scientific support.

More about L-taurine
More about Cardiovascular Disease

Other ingredients used for Cardiovascular Disease

Other health conditions supported by L-taurine

Products containing L-taurine

Metagenics AdvaClear
Metagenics AdvaClear
Designs For Health Amino-D-Tox™
Designs For Health Amino-D-Tox™
Pure Encapsulations Amino-NR
Vitabase Blood Pressure Support
Vitabase Blood Sugar Formula
Metagenics Cardiogenics® Intensive Care
Thorne Catalyte
Designs For Health CatecholaCalm™
Designs For Health Chromium Synergy™
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Berry
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Vanilla
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Berry
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Chai
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Vanilla
Metagenics Clear Change Daily Essentials
Pure Encapsulations Cognitive Aminos
Metagenics Collagenics®
Metagenics Creatine UP®
Integrative Therapeutics Detoxication Factors
Integrative Therapeutics Detoxication Factors
Pure Encapsulations Digestion GB
Pure Encapsulations Digestion GB
Pure Encapsulations DIM Detox
Designs For Health Electrolyte Synergy™
Metagenics Endura® Lemonade
Designs For Health FemGuard-HF™
Douglas Laboratories Hair Growth+
Thorne Heart Health Complex Q-10 Plus
Metagenics Lipo-Gen™
Metagenics Lipo-Gen
Designs For Health Lipoic Acid Supreme
Pure Encapsulations Lipotropic Detox
Pure Encapsulations Liver G.I. Detox
Designs For Health LV-GB Complex™
Thorne MediClear Plus
Designs For Health Metabolic Synergy™
Designs For Health Metabolic Synergy™
Metagenics MetaGlycemX™
Metagenics MetaGlycemX
Metagenics MetaRelax®
Metagenics MitoVive
Designs For Health NeuroCalm™
Designs For Health Neurolink™
Pure Encapsulations NeuroMood Pure Pack
Designs For Health NOx Synergy™
Designs For Health OcuForce™
Designs For Health PaleoCleanse Plus™
Designs For Health PaleoCleanse Plus™
Designs For Health PaleoCleanse Plus™ Detox Program
Designs For Health PaleoCleanse Plus™Chocolate Detox Kit
Designs For Health Plant Protein Cleanse
Designs For Health Plant Protein Cleanse Plus™ 570g
Designs For Health Plant Protein Meal
Designs For Health Plant Protein Meal Plus
Designs For Health Plant Protein Meal
Pure Encapsulations SeroPlus
Designs For Health Stabilized R-Lipoic Acid Supreme
Pure Encapsulations Taurine 1,000 mg
Pure Encapsulations Taurine 500 mg
Douglas Laboratories Taurine 500 mg
Designs For Health Taurine
Designs For Health Taurine + Glycine Powder
Metagenics Trancor®
Metagenics UltraClear RENEW Detox Powder Berry
Metagenics UltraClear RENEW Detox Powder Chai
Metagenics UltraClear RENEW Detox Powder Vanilla
Pure Encapsulations UltraDetox 10-Day Pure Pack
Vitabase Vision Support
Pure Encapsulations VisionPro Nutrients
Metagenics Wellness Essentials Healthy Balance Daily Packs