Evidence supporting the use of: Raspberry
For the health condition: Cardiovascular Disease

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Raspberry (Rubus idaeus), particularly its fruit and, to a lesser extent, its leaves, has been studied for its potential cardiovascular benefits. The justification for its use is primarily based on modern scientific investigation rather than historical tradition. Raspberries are rich in dietary fiber, polyphenols (notably anthocyanins and ellagitannins), and vitamin C, all of which have been associated with improved cardiovascular health in epidemiological and some interventional studies.

Research has shown that the polyphenolic compounds in raspberries can help reduce oxidative stress and inflammation, which are risk factors in the development of cardiovascular disease (CVD). Some small clinical trials and animal studies suggest that raspberry extracts may help lower blood pressure, improve endothelial function, and reduce LDL cholesterol levels. However, the evidence is not robust: most studies use concentrated extracts or isolated compounds at doses higher than typical dietary intake, and human studies are still limited in size and scope.

Traditional herbal medicine does not strongly feature raspberry as a cardiovascular remedy; its historical uses are more related to reproductive and digestive health. Therefore, while the use of raspberries for cardiovascular support is justified by emerging scientific evidence—mainly due to their antioxidant and anti-inflammatory properties—the overall level of evidence is moderate to weak (rated 2/5), and more high-quality human clinical trials are needed to establish clear recommendations.

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alpha-linolenic acid (ALA)
alpha-lipoic acid
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