Evidence supporting the use of: Indian Gooseberry
For the health condition: Cataracts

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Indian Gooseberry (Phyllanthus emblica, also known as amla) has a long history of use in traditional Indian (Ayurvedic) medicine, including for the support of eye health and conditions like cataracts. Classical Ayurvedic texts often mention amla as a "rasayana" (rejuvenative) that benefits the eyes, and it is a common ingredient in formulations such as "Triphala," which is traditionally recommended for ocular health and vision improvement. However, the rationale in these texts is not linked to modern understandings of cataract pathophysiology but rather to broader concepts of bodily balance and rejuvenation.

Modern scientific studies directly examining Indian Gooseberry or its extracts for cataract prevention or treatment in humans are very limited. Some in vitro and animal studies suggest that the antioxidant properties of amla (notably due to its high vitamin C and polyphenol content) may help reduce oxidative stress, which is a contributing factor in cataract formation. However, these findings do not establish clinical efficacy in humans.

In summary, the use of Indian Gooseberry for cataracts is primarily justified by traditional use rather than strong scientific validation. The evidence from laboratory and animal studies raises some theoretical plausibility, but clinical data are lacking, warranting a low evidence rating.

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