Evidence supporting the use of: Green tea
For the health condition: Cellulite

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Green tea (Camellia sinensis) is often promoted as a natural aid for reducing cellulite, mainly due to its bioactive compounds such as catechins (notably epigallocatechin gallate, EGCG), caffeine, and antioxidant properties. The rationale for its use is based on several mechanisms: catechins may help increase fat oxidation, improve blood flow, and exert anti-inflammatory effects, all of which could theoretically influence the appearance of cellulite. Caffeine is also thought to enhance lipolysis (fat breakdown) in subcutaneous tissue, which is relevant since cellulite is linked to fat deposition and connective tissue structure. However, scientific evidence specifically examining the impact of green tea on cellulite is limited. Most studies focus on its effects on fat metabolism, weight loss, and skin health rather than cellulite per se. Some small trials and in vitro studies suggest that topical or oral green tea extracts might modestly improve skin texture and reduce localized fat, but these effects are often minimal and not consistently replicated in larger, high-quality studies. Systematic reviews of anti-cellulite treatments occasionally mention green tea in combination products, but conclude that evidence is weak and not definitive. In summary, while the use of green tea for cellulite has some scientific plausibility and limited supportive evidence, robust clinical data is lacking. Therefore, it should be considered as a supplementary, rather than primary, approach for cellulite management.

More about green tea
More about Cellulite

Other health conditions supported by green tea

Abdominal Pain
Abscesses
Acne
Addictions (coffee, caffeine)
Age Spots
Aging (prevention)
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Antibiotics (alternatives to)
Anxiety
Anxiety Disorders
Appetite (excessive)
Arteriosclerosis
Arthritis
Asthma
Athletic and Exercise Aids
Autoimmune Disorders
Belching
Benign Prostate Hyperplasia
Bites and Stings
Bleeding (internal)
Blood in Urine
Bloodshot Eyes
Body Odor
Breast Lumps
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Cardiovascular Disease
Cartilage Damage
Cellulite
Cervical Dysplasia
Chemotherapy (reducing side effects)
Chicken Pox
Cholesterol (high)
Cholesterol (low)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (children)
Colitis
Colon (atonic)
Colon (spastic)
Concentration (poor)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Contagious Diseases
Convalescence
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cramps (menstrual)
Crohn's Disease
Cuts
Cystic Breast Disease
Cystic Fibrosis
Cytomealovirus
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diarrhea
Digestion (poor)
Down Syndrome
Endometriosis
Epstein Barr Virus
Eye Infections
Eye Problems
Eyes (red or itching)
Fatigue
Fibroids (uterine)
Free Radical Damage
Fungal Infections
Gastritis
Gingivitis
Glaucoma
Hair (loss or thinning)
Headache (general)
Hemochromatosis
Hypertension
Inflammation
Influenza
Irritable Bowel Syndrome
Liver Detoxification
Memory and Brain Function
Oral Surgery
Parkinson's Disease
Perspiration (excessive)
PMS (general)
Polyps
Psoriasis
Rosacea
Skin (oily)
Stress
Triglycerides (high)
Ulcers
Urinary Tract Infections
Wrinkles

Products containing green tea

Vitabase Active Man's Formula
Metagenics AdvaClear
Metagenics AdvaClear
Metagenics Akkermansia Co.™ Healthy Weight with Glucose Control
Pure Encapsulations Athletic Nutrients
Metagenics Berberine GT
Douglas Laboratories CLA (Conjugated Linoleic Acid)
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus Berry
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus pH
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus pH Pineapple Banana
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus Pineapple Banana
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus Vanilla
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Berry
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Vanilla
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus Berry
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus pH Pineapple Banana
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus pH Vanilla
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus Pineapple Banana
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus Vanilla
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Berry
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Chai
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Vanilla
Metagenics Clear Change Daily Essentials
Pure Encapsulations CurcumaSorb Mind
Designs For Health Detox Antiox™
Integrative Therapeutics Detoxication Factors
Integrative Therapeutics Detoxication Factors
Designs For Health Detoxification Support Packets
Douglas Laboratories DIM ® Enhanced
Douglas Laboratories DIM ® Enhanced
Designs For Health DopaBoost™
Pure Encapsulations DopaPlus
Metagenics Endefen® Powder
Designs For Health EndoTrim™
Metagenics EstroFactors®
Designs For Health FemGuard+Balance™
Thorne FiberMend
Vitabase Green Tea Extract
Pure Encapsulations Green Tea Extract Decaffeinated
Pure Encapsulations Green Tea Extract Decaffeinated
Thorne Green Tea Phytosome
Douglas Laboratories Hair Growth+
Metagenics Immune Active
Metagenics Immune Defense Pack
Designs For Health Immune Support Packets
Designs For Health Immunitone Plus™
Thorne L-Arginine Plus Perfusia Plus
Vitabase Life's Essentials Plus
Thorne MediClear Plus
Metagenics MetaGlycemX™
Metagenics MetaGlycemX
Thorne Multi-Vitamin Elite NSF
Thorne Multi-Vitamin Elite NSF
Thorne Ovarian Care
Designs For Health PaleoCleanse Plus™
Designs For Health PaleoCleanse Plus™
Designs For Health PaleoCleanse Plus™ Detox Program
Designs For Health PaleoCleanse Plus™Chocolate Detox Kit
Metagenics PhytoGanix® Tropical Fruit
Metagenics PhytoMulti™ Multivitamin
Metagenics PhytoMulti With Iron
Metagenics PhytoMulti Without Iron
Metagenics PhytoMultivitamin
Designs For Health Plant Protein Cleanse
Designs For Health Plant Protein Cleanse Plus™ 570g
Pure Encapsulations Polyphenol Nutrients
Pure Encapsulations Polyphenol Nutrients
Thorne PolyResveratrol-SR
Vitabase Prostate Complex (Formerly Prostate Complete)
Integrative Therapeutics ProThrivers Wellness Flav Complex
Pure Encapsulations SP Ultimate
Pure Encapsulations SP Ultimate
Pure Encapsulations Teavigo
Metagenics Testralin®
Metagenics Trancor®
Douglas Laboratories Ultra Preventive
Douglas Laboratories Ultra Preventive
Douglas Laboratories Ultra Preventive ®-EZ Swallow
Douglas Laboratories Ultra Preventive® X
Douglas Laboratories Ultra Protein Green
Metagenics UltraClear Plus® Detox Powder
Metagenics UltraClear Plus Detox Powder Berry
Metagenics UltraClear Plus Detox Powder Pineapple/Banana
Metagenics UltraClear Plus pH Detox Powder Pineapple/Banana
Metagenics UltraClear Plus pH Detox Powder Vanilla
Metagenics UltraClear RENEW Detox Powder Berry
Metagenics UltraClear RENEW Detox Powder Chai
Metagenics UltraClear RENEW Detox Powder Vanilla
Metagenics UltraMeal® Daily Support Dutch Chocolate
Metagenics UltraMeal Daily Support Mixed Berry
Designs For Health Weight Loss Support Packets
Metagenics Wellness Essentials Active Daily Packs
Metagenics Wellness Essentials Brain Health Daily Packs
Metagenics Wellness Essentials® Daily Packs
Metagenics Wellness Essentials Healthy Balance Daily Packs
Metagenics Wellness Essentials Men's Vitality Daily Packs
Metagenics Wellness Essentials Women's Daily Packs
Metagenics Wellness Essentials Women's Prime Daily Packs
Pure Encapsulations Women's Nutrients
Pure Encapsulations XanthiTrim