Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Alpinia galangal, commonly known as galangal, has a long history of use in traditional medicine systems, particularly in Southeast Asia. In traditional Chinese medicine (TCM) and Ayurveda, galangal is often used to "warm" the body and treat cold-related symptoms, which include chills. The rationale behind its use is based on its perceived warming and stimulating effects, thought to promote circulation and dispel "cold" from the body. Herbal texts sometimes recommend galangal-containing formulas for chills associated with digestive or respiratory ailments.

However, the scientific evidence supporting its efficacy for treating chills specifically is minimal. Most modern studies on Alpinia galangal focus on its antimicrobial, anti-inflammatory, and digestive benefits rather than its effect on chills or thermoregulation. There is a lack of clinical trials or pharmacological studies directly examining its impact on chills in humans. Therefore, the use of galangal for chills is primarily justified by traditional usage patterns and anecdotal evidence rather than robust scientific validation. Overall, while galangal is traditionally employed for this purpose, its evidence base is limited, and more research is needed to confirm its effectiveness in managing chills.

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