Evidence supporting the use of: Bayleaf
For the health condition: Cholesterol (high)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Bay leaf (Laurus nobilis) has a long history of use in traditional medicine systems, including those of the Mediterranean region and South Asia. In these traditions, bay leaf is commonly used for various ailments, including digestive issues and, more recently, for the support of healthy cholesterol levels. Folk remedies and some traditional practices suggest that bay leaf tea or extracts may help lower cholesterol, though these uses are primarily based on anecdotal evidence and cultural practices rather than rigorous scientific study.

Scientific validation for bay leaf’s cholesterol-lowering effect is limited. A small number of preliminary studies, mostly in animal models and a few small human trials, have suggested that certain compounds in bay leaf—such as polyphenols and essential oils—might have a modest impact on lipid profiles. For example, a small 2009 study conducted in Pakistan reported some improvement in cholesterol levels in people who consumed ground bay leaf, but the study size was limited, and methodological concerns exist. Overall, the evidence is insufficient to draw firm conclusions, and more robust clinical trials are needed.

In summary, the use of bay leaf for high cholesterol is primarily rooted in traditional practices, with only low-quality scientific evidence to suggest efficacy. Those considering bay leaf for cholesterol should consult a healthcare provider and not rely on it as a primary treatment.

More about Bayleaf
More about Cholesterol (high)

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Products containing Bayleaf

We currently have no products on Vitabase that contain this ingredient.