Evidence supporting the use of: Cinnamon
For the health condition: Cholesterol (high)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Cinnamon has been investigated for its potential effects on cholesterol levels, particularly in individuals with type 2 diabetes or metabolic syndrome. Several small clinical trials and meta-analyses have examined whether cinnamon supplementation can lead to improvements in lipid profiles, including total cholesterol, LDL ("bad") cholesterol, HDL ("good") cholesterol, and triglycerides. Some studies have reported modest reductions in total cholesterol and LDL cholesterol, with a few also noting increases in HDL cholesterol. However, other studies have found little to no effect, and results remain inconsistent overall.

A 2021 systematic review and meta-analysis suggested that cinnamon supplementation may have a small, beneficial effect on lowering total cholesterol and LDL cholesterol, particularly in people with type 2 diabetes. However, the magnitude of the effect was modest, and the quality of the studies varied. Doses and cinnamon types (Cinnamomum cassia vs. Cinnamomum verum) also differed, making it difficult to standardize recommendations.

In summary, while there is some scientific evidence suggesting that cinnamon may help improve cholesterol levels, the effect size is small and the evidence is not robust enough to recommend cinnamon as a primary treatment for high cholesterol. It may be considered as a complementary approach alongside established lifestyle and pharmacological interventions, but individuals should consult healthcare providers before using cinnamon supplements, especially in high doses.

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Allium tuberosum
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Alpha methyl tetradecylthioacetic acid
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alpinia galangal
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apple
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arabinoxylan
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diacylglycerol
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seaweed
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zanthoxylum
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β-nicotinamide mononucleotide (NMN)