Evidence supporting the use of: Ginger
For the health condition: Cholesterol (high)
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Ginger (Zingiber officinale) has both traditional and emerging scientific support for its use in managing high cholesterol. Traditionally, ginger has been used in various cultures for its general health-promoting properties, including cardiovascular support. In recent years, a growing body of scientific research has investigated its effects on lipid profiles.
A number of randomized controlled trials (RCTs) and meta-analyses have examined the impact of ginger supplementation on cholesterol levels. Several meta-analyses (e.g., Askari et al., Phytomedicine, 2020; Maharlouei et al., J Funct Foods, 2016) have concluded that ginger supplementation can significantly reduce total cholesterol, LDL cholesterol, and triglycerides, while sometimes increasing HDL cholesterol. The proposed mechanisms include inhibition of cholesterol biosynthesis, increased cholesterol excretion, and antioxidant effects that may protect against lipid peroxidation.
Typical doses studied range from 1 to 3 grams daily, usually as powder or extract, over periods from a few weeks to several months. While results are promising, the magnitude of the effect is generally modest, and larger, longer-term studies are needed to confirm clinical relevance and safety, especially when combined with other lipid-lowering therapies. Overall, ginger appears to have a mild but beneficial effect on cholesterol markers based on current scientific evidence.
Other ingredients used for Cholesterol (high)
acai berryajoene
akkermansia muciniphila
alfalfa
algal oil
alpha-linolenic acid (ALA)
green chiretta
anthocyanins
apple
arjun tree
artichoke
ashwagandha
astaxanthin
astragalus
bacillus coagulans
bacillus subtilis
banaba
barberry
barley
basil
beet
berberine
bergamot
berry flavor
Beta-Glucan
beta-sitosterol
bifidobacterium bifidum
bifidobacterium lactis
bifidobacterium longum
black cumin
black currant
black garlic
radish
sesame
black tea
blackberry
blueberry
bonito peptide
broccoli
rice
brussel sprouts
burdock
bасора
calamari oil
campesterol
canola oil
carrot
cassia bark
catechins
caterpillar mushroom
cauliflower
celery
champignon
chia seed
chicory
Chinese salvia root
chlorella
chokeberry
cinnamon
citrus pectin
citrus sinensis (proprietary)
clove
collard
conjugated linoleic acid (CLA)
cottonseed oil
cordyceps
turmeric
curcumin
dandelion
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fenugreek
fiber blend (proprietary)
fish oil
fish protein
flavonols
flaxseed
fructooligosaccharides (FOS)
fruit and vegetable blend (proprietary)
gamma oryzanol
garcinia
garlic bulb
genistein
genistin
ginger
ginseng
glucomannan
gooseberry
grape
grapefruit
greek mountain tea
onion
green tea
greens blend (proprietary)
guar gum
guggul
gurmar
hawthorn
hemp oil
hesperetin
hesperidin
hibiscus
HMR lignan
Indian tinospora
inulin
knotweed
jujube
kale
krill oil
kudzu
l-carnitine
l-taurine
lactobacillus casei
lactobacillus fermentum
lactobacillus gasseri
lactobacillus helveticus
lactiplantibacillus plantarum
lecithin
lemon
lentinula edodes mycelia
lignans
linoleic acid (LA)
lycopene
mackerel
magnesium
maitake mushroom
mango
maqui berry
marine lipid
matcha
medium chain triglycerides (MCT)
moringa
mustard seed
naringin
niacin (vitamin B3)
niacinamide (vitamin B3)
nicotinamide riboside
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oleanolic acid
oleic acid
olive
omega-3 fatty acids
omega-6 fatty acids
omega-7 fatty acids
omega-9 fatty acids
orange
oyster mushroom
palmitoleic acid
pantethine
pear
pectin
perilla
phellodendron amurense
phenolic acids
phospholipids
phytosterols
pine bark
plant sterols
plum fruit
policosanol
pollen
pomegranate
pomelo
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prune
psyllium
pumpkin
quercetin
quinoa
raspberry
red yeast rice
reishi mushroom
resveratrol
rhizome
rose hips
rosemary
rutin
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safflower oil
sardines
secoisolariciresinol diglucoside
shiitake mushroom
black ginger
sitostanol
soybean
spinach
spirulina
sterols
stevia
stigmasterol
strawberry
tocotrienols
tomato
trans-pterostilbene
trimethylglycine (TMG)
triphala
almond fruit
vegetable and fruit blend (proprietary)
vegetable blend (proprietary)
vitamin C
seaweed
wasabia japonica
water
watermelon
wheat grass
whey protein
mulberry
xylooligosaccharides
yeast
β-nicotinamide mononucleotide (NMN)
red clover
jiaogulan
tangerine
atractylodes
Indian bael
neem tree
nut grass
pterocarpus marsupium
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punarnava
tinospora cordifolia
caesalpinia crista
swertia
bee pollen
lingzhi
morus
lemongrass
sunflower
root tuber
ferulic acid
dioscorea
ganoderma
morinda
zanthoxylum
birch
royal jelly
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polyphenols
purslane
yerba mate
wheat germ
noni
nopal
goji berry
amaranth
millet seed
herbal blend (proprietary)
algae
kidney beans
cocoa
chickpea protein
AMP-activated protein kinase (AMPK)
soy isoflavones
ashitaba
soursop
Alcohol
Arjuna
Apple Cider Vinegar
Ankaflavin
Angelica
acacia
Aronia melanocarpa
Allicin
Antrodia camphorata
Auricularia
Andrographolide
Avocado
Aspergillus
Ascophyllum nodosum
Aegeline
Alpha-Lipoic Acid
Astragaloside
anthocyanidins
Adzuki bean
Ampelopsin
Alpha phytosterol
Algal protein
Arjunic Acid
Alliin
Arabinoxylan
Argan nut oil
Allium tuberosum
alpha Methyl Tetradecylthioacetic Acid
Arjunolic acid
Astragalin
Black Seed
Bifidobacterium
Brutieridin
Breadnut
Brown Algae
Brassica
Bishop's Weed
Bayleaf
Bran
Black galingale
Berberis (unspecified)
Bitter Grass
Baicalein
Bael
Bean
biochanin
Basidiomycota
Bauhinia
Brazil nut
Bifidobacterium animalis
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Bombax
Bacteria
Blue-Green Alage
Baobab
Bifidobacteria
bile acid
Bacillus
bacoside
Buckwheat
Bassia scoparia
Bignay
Boerhavia diffusa
Bottle gourd
Chia seed
Cumin
Camellia sinensis
Chinese Silkvine
Charantin
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Cowpea
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Cardarine
Cinnamomum
Chitosan
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Cloudberry
Capsinoids
Chebulic acid
Camelina Oil
Cod Liver Oil
Coriander
Cactus
Campestanol
Capillary Artemisia
Cashew
Cyanidin
chlorogenic acid
Chinese Fleeceflower
Curcuminoid
Citrus
Cynarin
Cereal grass
Cruciferous
Cyclanthera pedata
Chitin-Glucan Complex
Curcumen
Chordaria cladosiphon
Chinese Ligustrum berry
Curcuma
Calanus finmarchicus
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Cabbage
Chitin
Clostridium butyricum
Cinnamaldehyde
Crocetin
Costus
Crypthecodinium
Carnosic acid
Diacylglycerol
Docosahexaenoic Acid
Diallyl sulfide
Danshen
Dunaliella
Dextrin
Dumontiaceae
Daidzein
Dragon Fruit
Date
Diterpenes
Eriocitrin
eggplant
Emblicanin
Endive
Erythrodiol
Eucheuma
Eicosapentaenoic Acid
Euglena gracilis
Eucommia ulmoides
Echium
Ecklonia
Enokitake
Fig
Fiber
Flavonoids
Flavonones
Flammulina velutipes
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Isoflavones
Lotus
Milk Protein
Prickly Pear Cactus
peanut
Pistachio
Quinoa Protein
Rhubarb
Soy Protein
Sumac
Vinegar
walnut
Zucchini
Other health conditions supported by ginger
Abdominal PainAbscesses
Acid Indigestion
Acquired Immune Deficiency Syndrome
Adenitis
Afterbirth Pain
Allergies (food)
Allergies (respiratory)
Amenorrhea
Anemia
Antibiotics (alternatives to)
Antibiotics (side effects of)
Appetite (deficient)
Arthritis
Asthma
Athlete's Foot
Autoimmune Disorders
Backache
Belching
Bronchitis
Bruises (healing)
Bunions
Bursitis
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Canker Sores
Cardiovascular Disease
Cartilage Damage
Cellulite
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Chills
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Hands and Feet
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colic (children)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Contagious Diseases
Convalescence
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diarrhea
Digestion (poor)
Diphtheria
Dizziness
Dysmenorrhea
Dyspepsia
Ear Infection or Earache
Emphysema
Endometriosis
Enteritis
Epstein Barr Virus
Fat Metabolism (poor)
Fatty Liver Disease
Fever
Foot Odor
Gall Bladder (sluggish or removed)
Gall Stones
Gas and Bloating
Gastritis
Gingivitis
Gout
Halitosis
Headache (cluster)
Headache (general)
Headache (sinus)
Headache (tension)
Hiatal Hernia
Hiccups
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Influenza
Injuries
Irritable Bowel Syndrome
Laryngitis
Leprosy
Leukemia
Liver Detoxification
Lupus
Lymph Nodes or Glands (swollen)
Ménière’s Disease
Malaria
Mastitis
Measles
Melanoma
Metabolic Syndrome
Migraine
Mononucleosis
Morning Sickness
Motion Sickness
Mumps
Nausea and Vomiting
Neuralgia and Neuritis
Nursing
Ovarian Pain
Overacidity
Pain (general remedies for)
Parasites (general)
Parasites (nematodes, worms)
Perspiration (excessive)
Perspiration (deficient)
Pertussis
Pleurisy
PMS Type P
Pneumonia
Poisoning (food)
Pregnancy (herbs and supplements for)
Protein Digestion (poor)
Rheumatoid Arthritis
Sweat Baths (herbs for)
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