Relationship: Cholesterol (high) and grape

Evidence supporting the use of: Grape
For the health condition: Cholesterol (high)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Grapes, particularly their skins and seeds, are a rich source of polyphenols such as resveratrol and flavonoids, which have been investigated for their potential cardiovascular benefits including effects on cholesterol levels. Several clinical studies and meta-analyses suggest that grape-derived products—such as grape seed extract, grape juice, or whole grape powder—may help reduce total and LDL (“bad”) cholesterol while sometimes increasing HDL (“good”) cholesterol. For example, a 2011 meta-analysis published in Journal of Nutrition found that grape polyphenol supplementation was associated with a modest reduction in LDL cholesterol and total cholesterol. The mechanism is thought to involve antioxidant activity, inhibition of cholesterol absorption, and improved endothelial function. However, results across studies are not entirely consistent, and the effects appear to be more pronounced in individuals with existing dyslipidemia rather than in healthy individuals. The American Heart Association recognizes the potential of polyphenol-rich diets (including grapes) for heart health, but does not endorse grape or resveratrol supplements specifically for cholesterol management. While there is a scientific basis for grapes having a modest positive impact on cholesterol, more large-scale, high-quality trials are needed to fully establish efficacy and optimal dosing.

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Akkermansia muciniphila
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Alfalfa
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algal oil
Algal protein
Allicin
Alliin
Allium tuberosum
Almond fruit
Alpha methyl tetradecylthioacetic acid
Alpha phytosterol
alpha-linolenic acid (ALA)
alpha-lipoic acid
alpinia galangal
amaranth
AMP-activated protein kinase (AMPK)
ampelopsin
andrographolide
Angelica
ankaflavin
anthocyanidins
anthocyanins
Antrodia camphorata
apple
apple cider vinegar
arabinoxylan
argan nut oil
arjun tree
arjuna
arjunic acid
Arjunolic acid
Aronia melanocarpa
artichoke
Ascophyllum nodosum
ashitaba
ashwagandha
Aspergillus
astaxanthin
astragalin
astragaloside
astragalus
atractylodes
Auricularia
avocado
Bacillus
bacillus coagulans
bacillus subtilis
bacoside
bacteria
bael
baicalein
banaba
baobab
barberry
barley
Basidiomycota
basil
Bassia scoparia
Bauhinia
bayleaf
bean
bee pollen
bee products
beet
berberine
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bergamot
beta-glucan
beta-sitosterol
Bifidobacteria
Bifidobacterium
Bifidobacterium animalis
Bifidobacterium bifidum
Bifidobacterium lactis
Bifidobacterium longum
bignay
bile acid
biochanin
birch
bishop\'s weed
bitter grass
black cumin
black currant
black galingale
black garlic
black ginger
black seed
black tea
blackberry
Blue-Green Alage
blueberry
Boerhavia diffusa
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bonito peptide
bottle gourd
bran
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Brazil nut
breadnut
broccoli
Brown Algae
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brutieridin
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burdock
bасора
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cabbage
cactus
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calamari oil
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camelina oil
Camellia sinensis
campestanol
campesterol
capillary artemisia
capsinoids
cardarine
carnosic acid
carob
carqueja
carrot
cashew
cassia bark
catechins
caterpillar mushroom
cauliflower
celery
cereal grass
champignon
charantin
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chia seed
chia seed
chickpea protein
chicory
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chitosan
chlorella
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chokeberry
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cinnamaldehyde
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citrus sinensis (proprietary)
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cordyceps
coriander
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cowpea
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cruciferous
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curcumin
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curry leaf
cyanidin
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cynarin
daidzein
dandelion
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dextrin
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diacylglycerol
diallyl disulfide (DADS)
diallyl sulfide
diallyl trisulfide (DATS)
dioscorea
diterpenes
docosahexaenoic Acid
DPA (docosapentaenoic acid)
dragon fruit
Dumontiaceae
Dunaliella
Echium
Ecklonia
eggplant
eicosapentaenoic acid
emblicanin
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enokitake
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
equol (proprietary)
eriocitrin
erythrodiol
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fatty acids
fenugreek
ferulic acid
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fig
fish
fish oil
fish protein
Flammulina velutipes
flavanols
flavanones
flavans
flavones
flavonoids
flavonols
flavonones
flaxseed
fo-ti
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fructooligosaccharides (FOS)
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fucoidan
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galactooligosaccharides
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gamma oryzanol
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garcinia
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garlic
garlic bulb
genistein
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ginseng
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glucomannan
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goji berry
gooseberry
grape
grapefruit
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green chiretta
green tea
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kidney beans
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olive
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omega-6 fatty acids
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root tuber
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rutin
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seaweed
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sitostanol
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soybean
spinach
spirulina
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sterols
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sunflower
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vegetable blend (proprietary)
vegetable oil
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vitamin C
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Wax Gourd
wheat germ
wheat grass
Whey protein
White Tea
Withanolides
Xanthohumol
Xanthone
Xanthophyll
Xylaria nigripes
xylooligosaccharides
Yacon
Yeast
Yerba mate
Yumberry
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Products containing grape

Health Concerns

Brands

Evidence supporting the use of: Grape
For the health condition: Cholesterol (high)

Table of Contents

Synopsis

Other ingredients used for Cholesterol (high)

Other health conditions supported by grape

Products containing grape

Health Concerns

Brands

Evidence supporting the use of: GrapeFor the health condition: Cholesterol (high)

Table of Contents

Synopsis

Other ingredients used for Cholesterol (high)

Other health conditions supported by grape

Products containing grape

Evidence supporting the use of: Grape
For the health condition: Cholesterol (high)