Relationship: Cholesterol (high) and green tea

Evidence supporting the use of: Green tea
For the health condition: Cholesterol (high)

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Synopsis
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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Green tea (Camellia sinensis) has been widely studied for its potential effects on cholesterol levels, and there is a substantial body of scientific evidence supporting its use for this purpose. The main active compounds in green tea are catechins, particularly epigallocatechin gallate (EGCG), which have demonstrated lipid-lowering properties in both animal and human studies.

Multiple randomized controlled trials (RCTs) and meta-analyses have shown that green tea consumption can lead to modest but statistically significant reductions in total cholesterol and low-density lipoprotein (LDL) cholesterol levels. For example, a 2020 meta-analysis published in the journal Nutrients found that green tea supplementation significantly reduced total cholesterol and LDL cholesterol, though effects on high-density lipoprotein (HDL) cholesterol and triglycerides were less consistent. The proposed mechanisms include inhibition of cholesterol absorption in the intestine, increased excretion of cholesterol, and improved hepatic cholesterol metabolism.

The use of green tea for cardiovascular health has roots in traditional Asian medicine, but the evidence for its cholesterol-lowering effects is primarily scientific. Most studies report that consuming green tea beverages or extracts (typically providing 150-2500 mg catechins daily) over 4-24 weeks can produce reductions of about 5-10% in LDL cholesterol. While these effects are not as strong as those of prescription lipid-lowering drugs, green tea may be a useful adjunct to lifestyle interventions for people with mildly elevated cholesterol.

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Acacia
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Adzuki bean
Aegeline
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Akkermansia muciniphila
Alcohol
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algal oil
Algal protein
Allicin
Alliin
Allium tuberosum
Almond fruit
Alpha methyl tetradecylthioacetic acid
Alpha phytosterol
alpha-linolenic acid (ALA)
alpha-lipoic acid
alpinia galangal
amaranth
AMP-activated protein kinase (AMPK)
ampelopsin
andrographolide
Angelica
ankaflavin
anthocyanidins
anthocyanins
Antrodia camphorata
apple
apple cider vinegar
arabinoxylan
argan nut oil
arjun tree
arjuna
arjunic acid
Arjunolic acid
Aronia melanocarpa
artichoke
Ascophyllum nodosum
ashitaba
ashwagandha
Aspergillus
astaxanthin
astragalin
astragaloside
astragalus
atractylodes
Auricularia
avocado
Bacillus
bacillus coagulans
bacillus subtilis
bacoside
bacteria
bael
baicalein
banaba
baobab
barberry
barley
Basidiomycota
basil
Bassia scoparia
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bayleaf
bean
bee pollen
bee products
beet
berberine
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bergamot
beta-glucan
beta-sitosterol
Bifidobacteria
Bifidobacterium
Bifidobacterium animalis
Bifidobacterium bifidum
Bifidobacterium lactis
Bifidobacterium longum
bignay
bile acid
biochanin
birch
bishop\'s weed
bitter grass
black cumin
black currant
black galingale
black garlic
black ginger
black seed
black tea
blackberry
Blue-Green Alage
blueberry
Boerhavia diffusa
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bonito peptide
bottle gourd
bran
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broccoli
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brutieridin
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cabbage
cactus
Caesalpinia crista
calamari oil
Calanus finmarchicus
California chia
camelina oil
Camellia sinensis
campestanol
campesterol
capillary artemisia
capsinoids
cardarine
carnosic acid
carob
carqueja
carrot
cashew
cassia bark
catechins
caterpillar mushroom
cauliflower
celery
cereal grass
champignon
charantin
chebulic acid
chia seed
chia seed
chickpea protein
chicory
Chinese fleeceflower
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Chinese salvia root
Chinese silkvine
chitin
Chitin-Glucan Complex
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chlorella
chlorogenic acid
chokeberry
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cinnamaldehyde
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citrus sinensis (proprietary)
Clostridium butyricum
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DHA (docosahexaenoic acid)
diacylglycerol
diallyl disulfide (DADS)
diallyl sulfide
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dioscorea
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dragon fruit
Dumontiaceae
Dunaliella
Echium
Ecklonia
eggplant
eicosapentaenoic acid
emblicanin
endive
enokitake
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
equol (proprietary)
eriocitrin
erythrodiol
Eucheuma
Eucommia ulmoides
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false flax
fatty acids
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fig
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fruit and vegetable blend (proprietary)
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fucosterol
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galactomannan
galactooligosaccharides
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gallic acid
gamma oryzanol
ganoderma
garbanzo bean
garcinia
garden cress
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garlic bulb
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ginseng
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guar gum
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Gymnema
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hypsizygus marmoreus
Ilex
Indian bael
Indian kinotree
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inositol nicotinate
inulin
Irvingia gabonensis
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Jaboticaba
Java tea
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Kaempferide
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Kamut
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kidney beans
kiwi
knotweed
Kombucha
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kuding tea
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lactiplantibacillus plantarum
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rapeseed oil
raspberry
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red yeast
red yeast rice
reishi mushroom
resin
resveratrol
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royal jelly
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S-allylcysteine
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safflower oil
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seaweed
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sesame
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shiitake mushroom
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Sichuan Lovage
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soursop
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soybean
spinach
spirulina
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stigmasterol
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strawberry
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turmeric
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vegetable and fruit blend (proprietary)
vegetable blend (proprietary)
vegetable oil
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vitamin C
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wheat germ
wheat grass
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Xylaria nigripes
xylooligosaccharides
Yacon
Yeast
Yerba mate
Yumberry
Yuzu
zanthoxylum
Zedoary
Zingerone
Zucchini
β-nicotinamide mononucleotide (NMN)

Other health conditions supported by green tea

Abdominal Pain
Abscesses
Acne
Addictions (coffee, caffeine)
Age Spots
Aging (prevention)
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Antibiotics (alternatives to)
Anxiety
Anxiety Disorders
Appetite (excessive)
Arteriosclerosis
Arthritis
Asthma
Athletic and Exercise Aids
Autoimmune Disorders
Belching
Benign Prostate Hyperplasia
Bites and Stings
Bleeding (internal)
Blood in Urine
Bloodshot Eyes
Body Odor
Breast Lumps
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Cardiovascular Disease
Cartilage Damage
Cellulite
Cervical Dysplasia
Chemotherapy (reducing side effects)
Chicken Pox
Cholesterol (high)
Cholesterol (low)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (children)
Colitis
Colon (atonic)
Colon (spastic)
Concentration (poor)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Contagious Diseases
Convalescence
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cramps (menstrual)
Crohn's Disease
Cuts
Cystic Breast Disease
Cystic Fibrosis
Cytomealovirus
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diarrhea
Digestion (poor)
Down Syndrome
Endometriosis
Epstein Barr Virus
Eye Infections
Eye Problems
Eyes (red or itching)
Fatigue
Fibroids (uterine)
Free Radical Damage
Fungal Infections
Gastritis
Gingivitis
Glaucoma
Hair (loss or thinning)
Headache (general)
Hemochromatosis
Hypertension
Inflammation
Influenza
Irritable Bowel Syndrome
Liver Detoxification
Memory and Brain Function
Oral Surgery
Parkinson's Disease
Perspiration (excessive)
PMS (general)
Polyps
Psoriasis
Rosacea
Skin (oily)
Stress
Triglycerides (high)
Ulcers
Urinary Tract Infections
Wrinkles

Products containing green tea

Health Concerns

Brands

Evidence supporting the use of: Green tea
For the health condition: Cholesterol (high)

Table of Contents

Synopsis

Other ingredients used for Cholesterol (high)

Other health conditions supported by green tea

Products containing green tea

Health Concerns

Brands

Evidence supporting the use of: Green teaFor the health condition: Cholesterol (high)

Table of Contents

Synopsis

Other ingredients used for Cholesterol (high)

Other health conditions supported by green tea

Products containing green tea

Evidence supporting the use of: Green tea
For the health condition: Cholesterol (high)