Relationship: Cholesterol (high) and l-taurine

Evidence supporting the use of: L-taurine
For the health condition: Cholesterol (high)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

L-taurine is an amino sulfonic acid that has gained attention for its potential cardiovascular benefits, including effects on cholesterol levels. Several animal studies and a limited number of small human trials suggest that taurine supplementation may help lower total cholesterol and LDL cholesterol, while sometimes increasing HDL cholesterol. The proposed mechanisms include modulation of bile acid conjugation, reduction of cholesterol absorption, and enhancement of cholesterol excretion. For example, a randomized controlled trial published in "Hypertension Research" (2003) found that 6 grams of taurine supplementation daily for three weeks modestly reduced serum cholesterol and triglyceride levels in overweight adults. Animal studies have shown more pronounced effects, particularly in models of diet-induced hypercholesterolemia.

However, the overall quality and quantity of human evidence remain limited. Most studies have small sample sizes, short durations, and sometimes confounding factors such as concomitant dietary changes. There is not yet robust, large-scale clinical trial data to support taurine as a primary or adjunct therapy for hypercholesterolemia. Therefore, while there is some scientific rationale and preliminary evidence for taurine’s cholesterol-lowering effects, the strength of evidence is considered weak to moderate. More research is needed to clarify optimal dosing, long-term efficacy, and safety.

In summary, the use of L-taurine for high cholesterol has some scientific basis but is not strongly validated at this time.

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Products containing L-taurine

Health Concerns

Brands

Evidence supporting the use of: L-taurine
For the health condition: Cholesterol (high)

Table of Contents

Synopsis

Other ingredients used for Cholesterol (high)

Other health conditions supported by L-taurine

Products containing L-taurine

Health Concerns

Brands

Evidence supporting the use of: L-taurineFor the health condition: Cholesterol (high)

Table of Contents

Synopsis

Other ingredients used for Cholesterol (high)

Other health conditions supported by L-taurine

Products containing L-taurine

Evidence supporting the use of: L-taurine
For the health condition: Cholesterol (high)