Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ganoderma (also known as Reishi or Lingzhi) has a long history of use in traditional Chinese medicine, where it has been employed to promote vitality, longevity, and overall cardiovascular health. Traditional medical texts often describe Ganoderma as a "tonic" that improves blood flow, reduces "blood stasis," and benefits the heart. The use of Ganoderma to support poor circulation is primarily based on these historical and cultural practices rather than robust modern scientific data.

Some preliminary laboratory and animal studies have suggested that Ganoderma extracts may have effects on blood vessels, platelet aggregation, and blood pressure, potentially offering mechanisms that could support circulation. However, these findings have not been consistently replicated in large, well-designed human clinical trials. The quality and quantity of scientific evidence specifically linking Ganoderma to improved circulation in humans remain limited and inconclusive.

As a result, while Ganoderma continues to be used in traditional medicine for supporting circulation, its efficacy for this purpose is not strongly validated by modern research. Individuals interested in using Ganoderma for circulatory health should consult with a healthcare professional and not rely on it as a primary treatment for circulatory disorders.

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