Evidence supporting the use of: Ginseng
For the health condition: Circulation (poor)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ginseng, particularly Panax ginseng, has a long-standing history in traditional Chinese and Korean medicine for supporting circulation and treating conditions linked to poor blood flow. Traditional uses focus on ginseng’s reputed ability to “invigorate Qi” and improve overall vitality, which is often interpreted as enhancing circulation and energy levels in the body. While these beliefs are deeply rooted in centuries of practice, scientific validation remains limited and somewhat inconsistent.

Some small-scale studies and laboratory research suggest that ginsenosides—the active compounds in ginseng—may have vasodilatory effects, potentially improving blood flow by relaxing blood vessels and reducing oxidative stress. However, most clinical trials investigating ginseng’s direct impact on circulation in humans are either preliminary or show modest effects at best. Systematic reviews often conclude that while ginseng may have some positive effects on cardiovascular health, the quality and quantity of evidence are insufficient for strong clinical recommendations.

In summary, the use of ginseng to support circulation is primarily justified by traditional medicine systems, with only limited and low-quality scientific evidence to support these claims. More well-designed, large-scale clinical trials are needed to confirm any real benefits for individuals with poor circulation.

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Other ingredients used for Circulation (poor)

Acetyl L-carnitine
Ajoene
algal oil
alpha-linolenic acid (ALA)
amino acids
anthocyanins
arjun tree
ashwagandha
asparagus
astaxanthin
astragalus
beet
bergamot
berry flavor
bilberry
black cumin
black currant
black garlic
black pepper
sesame
black tea
blueberry
bromelain
bupleurum falcatum
burdock
butcher's broom
caffeine
capsaicinoids
cat's claw
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celery
chen pi
cherry
Chinese salvia root
chokeberry
cinnamon
citrus bioflavonoids
citrus sinensis (proprietary)
clove
coenzyme Q10 (CoQ10)
Coleus forskohlii
cordyceps
turmeric
curcumin
d-alpha tocopherol
DHA (docosahexaenoic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
dong quai root
eleuthero
EPA (eicosapentaenoic acid)
fish oil
fish protein
flavonols
flaxseed
fruit and vegetable blend (proprietary)
garlic bulb
ginger
ginkgo biloba
ginseng
gooseberry
gotu kola
grape
onion
green tea
greens blend (proprietary)
hawthorn
hesperetin
hesperidin
hibiscus
horse chestnut
horseradish
Indian tinospora
iron
knotweed
kudzu
L-arginine
l-carnitine
L-citrulline
lovage
magnesium
Marine lipid
Moringa
mustard seed
Naringin
Nattokinase
Nettle
Niacin (vitamin B3)
Niacinamide (vitamin B3)
nicotinamide riboside
olive
omega-3 fatty acids
orange
oyster mushroom
pine bark
policosanol
pomegranate
quercetin
reishi mushroom
resveratrol
rhizome
rose hips
rosemary
rutin
safflower oil
shiitake mushroom
black ginger
spinach
tocotrienols
Triphala
ubiquinol
vegetable and fruit blend (proprietary)
vegetable blend (proprietary)
vitamin B
vitamin E
seaweed
Water
Watercress
Watermelon
Mulberry
sarsaparilla
suma
jiaogulan
gastrodia
cardamom
atractylodes
capsicum
Indian bael
inula racemosa
punarnava
commiphora
smilax
blackboard tree
Caesalpinia crista
peony
lingzhi
Szechuan lovage
prickly ash
siler root
cistanche
dioscorea
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ganoderma
Morinda
zanthoxylum
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purslane
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goji berry
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cocoa
AMP-activated protein kinase (AMPK)
enzymes blend (proprietary)
cayenne pepper
ashitaba
2-(nitrooxy)ethyl 2-amino-3-methylbutanoate
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
Aralia
arjuna
arginine alpha ketoglutarate
antler
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arginine creatine
Arginine nitrate
Angelica
Aronia melanocarpa
Allicin
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Achyranthes
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Adrenergic amines
alpha-lipoic acid
astragaloside
anthocyanidins
Asteraceae
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berry
bur-reed
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borneol
coumarin
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Chinese mountain ant
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coca
chocolate
Curcuma
chestnut
cinnamaldehyde
costus
Carthamus
cola nut
currant
diallyl sulfide
Diosmin
dismutase
danshen
dong quai
date
diosmetin
dodeca-2E, 4E, 8Z, 10Z/tetraenoic acid isobutylamide
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elk antler
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eicosapentaenoic acid
essential oil blend
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garlic
ginkgo flavone glycoside
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heal-all
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Huang hua
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Ilex
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mace
Monounsaturated fat
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Oleuropein
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procyanidin
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Polydatin
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Propionyl-L-Carnitine
polyunsaturated fat
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Phthalides
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punicalagins
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Wulinshen
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Zucchini
Zingerone