Evidence supporting the use of: Long pepper
For the health condition: Circulation (poor)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Indian Long Pepper (Piper longum) has traditionally been used in Ayurvedic and Unani medicine to support a variety of health conditions, including those related to poor circulation. In these traditional systems, long pepper is considered to be a stimulant and is often included in formulations intended to “invigorate” the body, enhance metabolism, and improve blood flow. Historical texts such as the Charaka Samhita and Ashtanga Hridayam mention its use for conditions believed to involve stagnation or sluggishness in the body's channels, which may correspond to what is currently described as poor circulation.

However, direct scientific evidence for its efficacy in improving circulation is limited. Some preclinical studies have shown that certain alkaloids in long pepper, such as piperine, may have vasodilatory effects or influence the cardiovascular system, but these findings are preliminary and mostly based on animal or in vitro models. There are no robust clinical trials in humans demonstrating a clear benefit for circulatory disorders. Thus, while its use is rooted in tradition and supported to a limited extent by mechanistic studies, strong scientific validation is lacking.

More about long pepper
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Other ingredients used for Circulation (poor)

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algal oil
alpha-linolenic acid (ALA)
amino acids
anthocyanins
arjun tree
ashwagandha
asparagus
astaxanthin
astragalus
beet
bergamot
berry flavor
bilberry
black cumin
black currant
black garlic
black pepper
sesame
black tea
blueberry
bromelain
bupleurum falcatum
burdock
butcher's broom
caffeine
capsaicinoids
cat's claw
caterpillar mushroom
celery
chen pi
cherry
Chinese salvia root
chokeberry
cinnamon
citrus bioflavonoids
citrus sinensis (proprietary)
clove
coenzyme Q10 (CoQ10)
Coleus forskohlii
cordyceps
turmeric
curcumin
d-alpha tocopherol
DHA (docosahexaenoic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
dong quai root
eleuthero
EPA (eicosapentaenoic acid)
fish oil
fish protein
flavonols
flaxseed
fruit and vegetable blend (proprietary)
garlic bulb
ginger
ginkgo biloba
ginseng
gooseberry
gotu kola
grape
onion
green tea
greens blend (proprietary)
hawthorn
hesperetin
hesperidin
hibiscus
horse chestnut
horseradish
Indian tinospora
iron
knotweed
kudzu
L-arginine
l-carnitine
L-citrulline
lovage
mackerel
magnesium
Marine lipid
Moringa
mustard seed
Naringin
Nattokinase
Nettle
Niacin (vitamin B3)
Niacinamide (vitamin B3)
nicotinamide riboside
olive
omega-3 fatty acids
orange
oyster mushroom
pine bark
policosanol
pomegranate
quercetin
redcurrant
reishi mushroom
resveratrol
rhizome
rose hips
rosemary
rutin
safflower oil
sardines
shiitake mushroom
black ginger
spinach
tocotrienols
Triphala
ubiquinol
vegetable and fruit blend (proprietary)
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vitamin B
vitamin E
seaweed
Water
Watercress
Watermelon
Mulberry
sarsaparilla
suma
jiaogulan
tangerine
gastrodia
cardamom
atractylodes
capsicum
Indian bael
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punarnava
commiphora
smilax
blackboard tree
Caesalpinia crista
peony
lingzhi
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prickly ash
siler root
cistanche
dioscorea
dodder
ganoderma
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birch
polyphenols
purslane
Yerba mate
biota seed
goji berry
herbal blend (proprietary)
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cocoa
AMP-activated protein kinase (AMPK)
enzymes blend (proprietary)
cayenne pepper
ashitaba
2-(nitrooxy)ethyl 2-amino-3-methylbutanoate
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
Aralia
arjuna
arginine alpha ketoglutarate
antler
Autumn elaeagnus
arginine creatine
Arginine nitrate
Angelica
Aronia melanocarpa
Allicin
Arginine aspartate
Achyranthes
Auricularia
Adrenergic amines
alpha-lipoic acid
astragaloside
anthocyanidins
Asteraceae
arjunic acid
Alliin
anthocyanosides
Allium tuberosum
Arginine silicate
atractylone
bishop\'s weed
Butea monosperma
black galingale
berry
bur-reed
bioflavonoids
bee products
Buddha\'s hand
Buckwheat
Bassia scoparia
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borneol
coumarin
Centella triterpenes
Chinese silkvine
Cinnamomum
Chinese mountain ant
carqueja
calycosin
capsinoids
Codonopsis
capillary artemisia
cyanidin
Curcuminoid
Citrus
capsaicin
catecholamine
cowherb
curcumen
Centella asiatica
coca
chocolate
Curcuma
chestnut
cinnamaldehyde
costus
Carthamus
cola nut
currant
diallyl sulfide
Diosmin
dismutase
danshen
dong quai
date
diosmetin
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epicatechin
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evodiamine
eicosapentaenoic acid
essential oil blend
ephedrine
Ethylenediaminetetraacetic acid (EDTA)
European five-finger grass
Echium
fruit
flavonoids
fo-ti
flat-stem milk-vetch
fatty acids
fungus
flavanones
Fagopyrum
flavoglycosides
flavans
forskolin
flavonones
flavanols
flavones
Ginsenosides
Glycoside
Gypenoside
garlic
Growth factors
ginkgo flavone glycoside
Hygrophila
heal-all
hazelnut
hydroxytyrosol
Herb Robert
Huang hua
inositol nicotinate
Ilex
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icariin
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lumbrokinase
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Monacolin
mandarin
maral root
Mountain Pepper
Mustard
mace
Monounsaturated fat
Mistletoe
Marine fat
Mate
Mushroom
Nutmeg
Oleuropein
Oligomeric proanthocyanidins
Oxystelma
Piperine
Puerarin
Piper chaba
Phenylpropanoids
Phaeophyceae
procyanidol
procyanidin
Pentacyclic triterpenoids
Polydatin
proanthocyanidins
Propionyl-L-Carnitine
polyunsaturated fat
Pepper
Pyrrosia
Phthalides
Piper retrofractum
punicalagins
paeoniflorin
Pycnogenol
Pistachio
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Ruscus
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Ruscogenins
Rutosides
ribose
Rosa roxburghii
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Salidroside
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Schisandrins
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saponins
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Sulfated polysaccharide
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S-allylcysteine
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Terminalia
Theobromine
Tea
Taxifolin
Troxerutin
Triterpenes
Taxillus chinensis
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Taraxacum
Vinburnine
Vincamine
Withanolides
Wulinshen
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Xanthophyll
Xylaria nigripes
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Products containing long pepper

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