Evidence supporting the use of: Rutin
For the health condition: Circulation (poor)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Rutin is a flavonoid glycoside found in various plants, including buckwheat, citrus fruits, and apples. It has been traditionally used and scientifically investigated for its potential to support vascular health and improve poor circulation. Scientifically, rutin is known for its ability to strengthen capillaries, reduce capillary permeability, and act as an antioxidant. Several clinical and preclinical studies have explored its effects on venous disorders, such as chronic venous insufficiency, varicose veins, and hemorrhoids, conditions often related to poor circulation.

The evidence supporting rutin’s use in circulation primarily comes from studies demonstrating its ability to reduce symptoms like leg swelling, heaviness, and pain associated with venous insufficiency. Rutosides (a group of compounds including rutin) are included in some European guidelines for the symptomatic treatment of chronic venous disorders. The proposed mechanisms include reducing inflammation, decreasing oxidative stress, and stabilizing vascular walls. However, while there are positive findings, the overall quality and size of clinical trials are moderate, and more large-scale, high-quality research is needed for definitive conclusions.

In summary, rutin’s use for poor circulation is supported by both traditional usage and scientific research, with moderate evidence for efficacy, particularly in mild to moderate venous disorders. It is generally considered safe, though individuals should consult healthcare providers before starting supplementation, especially if taking other medications affecting blood flow or clotting.

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astaxanthin
astragalus
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bergamot
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bilberry
black cumin
black currant
black garlic
black pepper
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blueberry
bromelain
bupleurum falcatum
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butcher's broom
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citrus bioflavonoids
citrus sinensis (proprietary)
clove
coenzyme Q10 (CoQ10)
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cordyceps
turmeric
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hesperetin
hesperidin
hibiscus
horse chestnut
horseradish
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knotweed
kudzu
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l-carnitine
L-citrulline
lovage
magnesium
Marine lipid
Moringa
mustard seed
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Nattokinase
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Niacin (vitamin B3)
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nicotinamide riboside
olive
omega-3 fatty acids
orange
oyster mushroom
pine bark
policosanol
pomegranate
quercetin
reishi mushroom
resveratrol
rhizome
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rosemary
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gastrodia
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commiphora
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Adrenergic amines
alpha-lipoic acid
astragaloside
anthocyanidins
Asteraceae
arjunic acid
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anthocyanosides
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atractylone
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bur-reed
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coca
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currant
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