Evidence supporting the use of: Alpha-GPC
For the health condition: Circulation (to the brain)
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Alpha-GCP (Alpha-glycerylphosphorylcholine, often referred to as Alpha-GPC) is a cholinergic compound that is primarily studied for its cognitive-enhancing properties. Its use to support or treat cerebral circulation (i.e., blood flow to the brain) is based on some scientific investigations, though most research focuses on its ability to increase levels of acetylcholine, a neurotransmitter involved in memory and learning. Some clinical studies, particularly from Europe, have explored the effects of Alpha-GPC in patients with cognitive decline, vascular dementia, or stroke. These studies suggest that Alpha-GPC may have a modest positive effect on cognitive function, potentially due to both its cholinergic activity and a possible influence on cerebral blood flow. However, the evidence directly linking Alpha-GPC to improved cerebral circulation is limited and not robust. Some small trials have noted improvements in neurological outcomes post-stroke, which may involve enhanced circulation, but larger, high-quality studies are lacking. The mechanism by which Alpha-GPC could influence circulation is not well established and may be secondary to its neuroprotective effects rather than a direct vasodilatory action. Overall, while there is some scientific investigation into Alpha-GPC’s role in brain health and possibly circulation, the quality and quantity of evidence specifically for cerebral circulation are limited, warranting a modest evidence rating.
Other ingredients used for Circulation (to the brain)
acetyl l-carnitineanthocyanins
beet
bilberry
black currant
blueberry
caffeine
turmeric
DHA (docosahexaeonic acid)
fish oil
garlic bulb
ginger
ginkgo biloba
grape
green tea
omega-3 fatty acids
pine bark
pomegranate
quercetin
resveratrol
rutin
vinpocetine
water
algae
cocoa
1,3,7-Trimethylpurine-2,6-dione
Arginine nitrate
anthocyanosides
Arginine silicate
Butylphthalide
bacoside
Capillary Artemisia
Curcuminoid
Flavonoids
Other health conditions supported by Alpha-GPC
Aging (prevention)Alzheimer's Disease
Athletic and Exercise Aids
Body Building
Circulation (to the brain)
Concentration (poor)
Dementia
Fatigue
Memory and Brain Function
Parkinson's Disease