Evidence supporting the use of: Pepper
For the body system: Circulatory System
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Pepper, most commonly referring to black pepper (Piper nigrum), has a long history of use in traditional medicine systems, such as Ayurveda and Traditional Chinese Medicine (TCM), where it is believed to support various aspects of health, including the circulatory system. In these traditions, black pepper is used to stimulate circulation, improve digestion, and enhance absorption of other herbs and nutrients. The warming nature of pepper is thought to help increase blood flow and reduce sluggishness in the circulatory system.
Scientific research supporting these traditional claims is limited. Some animal and in vitro studies suggest that piperine, the primary active compound in black pepper, may have a mild vasodilatory effect and could help reduce blood pressure or improve vascular function. However, there is a lack of robust clinical trials in humans demonstrating significant or consistent benefits of black pepper for cardiovascular health. The majority of modern scientific interest in black pepper has focused on its role in enhancing the bioavailability of other compounds, rather than direct circulatory effects.
In summary, while traditional practices advocate for the use of pepper to support the circulatory system, scientific validation is still preliminary and not conclusive. Thus, its use for this purpose is better supported by tradition than by strong scientific evidence.
Other ingredients that support Circulatory System
1,3,7-Trimethylpurine-2,6-dione3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
Achyranthes
Adrenergic amines
Aescin
Ajoene
Alfalfa
Algae
algal oil
Algal protein
Allicin
Alliin
Allium tuberosum
Allyl sulfide
Almond fruit
Alpha phytosterol
Alpha-carotene
alpha-glycosyl isoquercitrin
alpha-linolenic acid (ALA)
alpha-lipoic acid
amaranth
amino acids
AMP-activated protein kinase (AMPK)
ampelopsin
anchovies
Angelica
animal protein
animal Tissue
anthocyanidins
anthocyanins
anthocyanosides
apocynin
apple
arginine alpha ketoglutarate
Arginine aspartate
arginine creatine
Arginine malate
Arginine nitrate
Arginine silicate
arjun tree
arjuna
arjunic acid
Arjunolic acid
arnica
Aronia melanocarpa
artichoke
ashitaba
Ashoka
ashwagandha
asiaticoside
astaxanthin
Asteraceae
astragaloside
astragalus
Auricularia
avocado
ba ji tian
baicalein
baicalin
Baikal Skullcap
banana
barley
barrenwort
basil
bayleaf
bee pollen
bee products
bee propolis
beef
Beef liver
beet
benfotiamine
berberine
Berberis (unspecified)
bergamot
berry
beta-glucan
bethroot
betony
Bidens pilosa
bignay
bilberry
bioflavonoids
black cumin
black currant
black galingale
black garlic
black ginger
black seed
black tea
blackberry
blueberry
Boerhavia diffusa
bonito peptide
borage
borneol
bottle gourd
bovine liver
bran
Brassica
Brazil nut
breadnut
broccoli
Brussel sprouts
brutieridin
Buckwheat
bugleweed
burdock
butcher's broom
butylphthalide
C-phycocyanin
caffeic Acid
caffeine
calamari oil
Calanus finmarchicus
calcium
California chia
camelina oil
Camellia sinensis
campesterol
camphor oil
capsaicin
capsaicinoids
capsicum
capsinoids
carnosol
carqueja
Carthamus
Casearia sylvestris
cassia bark
catalpol
catechins
catecholamine
caterpillar mushroom
catuaba
cauliflower
cayenne pepper
cayenne pepper
celery
Centella asiatica
Centella triterpenes
cha de bugre
chard
cherry
chestnut
chia seed
chia seed
Chinese mountain ant
Chinese salvia root
Chinese thoroughwax
chive
chlorella
chlorogenic acid
chocolate
chokeberry
chrysanthemum
Cinnamomum
cinnamon
Cissus sicyoides
Citrus
citrus bioflavonoids
citrus sinensis (proprietary)
Clary sage
Clerodendrum trichotomum
coca
cocoa
cod liver oil
Codonopsis
coenzyme Q10 (CoQ10)
cola nut
Coleus forskohlii
collard
Collinsonia
commiphora
copper
cordyceps
coriander
Cornus
cortisol
cowpea
cowslip
cranesbill
cruciferous
Curcuma
curcumen
curcumin
Curcuminoid
currant
cuspidatum root
cyanidin
cyanobacteria
Cyathula
Cynodon dactylon
cypress
d-alpha tocopherol
D-Ribose
dandelion
danshen
date
deer velvet
delphinidin
dextran
DHA (docosahexaenoic acid)
diallyl disulfide (DADS)
diallyl sulfide
diallyl trisulfide (DATS)
Digitalis
Dihydrocapsaicin
dihydrolipoic acid
Dimorphandra gardneriana
diosmetin
Diosmin
dismutase
diterpenes
docosahexaenoic Acid
dodeca-2E, 4E-dienoic acid isobutylamide
dog rose
dong quai
dong quai root
DPA (docosapentaenoic acid)
dulse
Dwarf Nettle
E-Viniferin
Echium
Ecklonia
egg
eicosapentaenoic acid
electrolytes blend (proprietary)
eleuthero
elk antler
emblicanin
EPA (eicosapentaenoic acid)
Ephedra
ephedrine
epicatechin
epigallocatechin gallate (EGCG)
ergothioneine
Erigeron
eriocitrin
escin
essential oil blend
eucommia
Eucommia ulmoides
European hazel
Evodia
Fagopyrum
false flax
fat liver oil
fatty acids
fennel
fenugreek
ferulic acid
fiber blend (proprietary)
figwort
fisetin
fish
fish oil
fish protein
flat-stem milk-vetch
flavanols
flavanones
flavans
flavoglycosides
flavones
flavonoids
flavonols
flavonones
flaxseed
fo-ti
forskohlii root
foxglove
Foxtail millet
fructoborate
fruit
fruit and vegetable blend (proprietary)
fungus
gallate
gamma linolenic acid (GLA)
gamma tocopherol
ganoderma
garlic
garlic bulb
gastrodia
ginger
ginkgo biloba
ginkgo flavone glycoside
ginkgoheteroside
ginkgolides
Ginkgoside
ginseng
Ginsenosides
Glucoraphanin
glucose
gokhru
gooseberry
gotu kola
grape
Greek mountain tea
green tea
greens blend (proprietary)
Guaranine
Guava
guggul
Guggulsterones
Gypenoside
Haematococcus pluvialis
hawthorn
hazelnut
heal-all
Hedychium spicatum
Heptacosanol
Herb Robert
herbal blend (proprietary)
hesperetin
hesperidin
hibiscus
Higenamine
horny goat weed
horse chestnut
huckleberry
hydroxycinnamic acid
hydroxyphenylethanols
hydroxytyrosol
Hypericum
Hyperoside
icariin
Ilex
Immortelle
Indian sarsparilla
inositol nicotinate
inula racemosa
iron
isothiocyanates
Jaboticaba
Japanese sophora
Jatamansi
Java tea
jiaogulan
joe-pye
Kaempferol
kale
Khella
kidney beans
knotweed
kola nut
krill oil
kuding tea
kudzu
L-arginine
l-carnitine
L-citrulline
L-taurine
Lactotripeptides
Large-leaved linden
Legume protein
lemongrass
Lentil
lignans
Ligusticum
ligustilides
Ligustrazin
linden
lingonberry
lingzhi
linoleic acid (LA)
linseed oil
lipids
lobelia
longan
Loranthus
lumbrokinase
luteolin
Lycium
lycopene
mace
magnesium
mango
mangosteen
maqui berry
Marine fat
Marine lipid
Marjoram
Matcha
Mate
Methylxanthine
Mineral ascorbate
Mistletoe
Monacolin
Monoterpenes
Monounsaturated fat
Moringa
Mormon Tea
Morus
Motherwort
Mountain mahogany
Mulberry
Mushroom
Mustard
mustard seed
Myricetin
Nannochloropsis
Naringenin
Naringin
Nattokinase
Nattozimes
Nettle
Niacin (vitamin B3)
Niacinamide (vitamin B3)
nicotinamide riboside
Nigella seed
Nobiletin
noni
nopal
Nori
Norvaline
oat
okra
oleic acid
Oleoperin
Oleuropein
Oligomeric proanthocyanidins
olive
omega-3 fatty acids
omega-6 fatty acids
omega-9 fatty acids
onion
oolong tea
orange
oyster mushroom
paeoniflorin
pagoda tree
palmitoleic acid
pantethine
parsley
Pentacyclic triterpenoids
peony
Pepper
Periwinkle
Persimmon
Phaeophyceae
phenolic compounds
Phenylpropanoids
phlorotannins
Phthalides
Phycocyanin
phytosterols
Piceid
pine bark
Pistachio
Plankton
plant sterols
Pleurotus eryngii
Plukenetia volubilis
policosanol
Polydatin
Polygonatum
Polygonum
polymethoxylated flavones
polyphenols
polysaccharides
polyunsaturated fat
pomegranate
pomelo
Portulaca
potassium
prickly ash
proanthocyanidins
procyanidin
procyanidol
Propionyl-L-Carnitine
proteolytic enzymes
pu-er tea
Puerain
Puerarin
punarnava
punicalagins
purple tea
purslane
Pycnogenol
quercetin
quinoa
rapeseed oil
raspberry
Rauvolfia
red clover
red root
red yeast
red yeast rice
Rehmannia
rehmannia glutinosa
reishi mushroom
resveratrol
Rhaponticum
rhizome
Rhododendron
Rhus coraria
Rhus coriaria
Rhus glabra
ribose
Ribose-l-cysteine
rockweed
rose
rose hips
rosemary
rosmarinic acid
Rubia cordifolia
Rubia yunnanensis
Rubiaceae
rue
Ruscogenins
Ruscus
Rutaecarpine
rutin
Rutosides
S-allylcysteine
Sacha Inchi
safflower oil
Salba Oil
Salidroside
Salmon Oil
salt
Salvia
Salvianolic acid
Sanicle
Sargassum
sarsaparilla
Schisandrins
Schizochytrium
Schizochytrium Oil
Scotch Broom
scrophularia root
seaweed
secoisolariciresinol diglucoside
selenium
Serrapeptase
sesame
Sesamin
Sesquiterpenes
Sete sangrias
Shankhpushpi
Shataverins
shepherd's purse
Shilajit
Sichuan Lovage
Sichuan pepper
Sida cordifolia
Silkmoth
sitostanol
Sitosterol
Snakeroot
Southern Tsangshu
Soy
Soy Protein
soybean
Spatholobus
spinach
spirulina
Stearidonic acid
sterols
Stigmastanol
Stilbenoid
Stone Root
strawberry
Sulfated polysaccharide
Sulforaphane
sulforaphane glucosinolate
suma
Sumac
Sweet Clover
Sweet Woodruff
Szechuan lovage
Tamarind
Tanshinone
Taraxacum
Taurine
Taxifolin
Taxillus chinensis
Taxillus sutchuenensis
Tea
Tejocote
Terminalia
terpene lactones
Terpenoids
Theaflavin
Theobromine
Thiamin (vitamin B1)
Thiosulfinate
tocotrienols
trace minerals
Trans-pterostilbene
Trimethylglycine (TMG)
Triphala
Triterpenes
Tropical jewel hisbiscus
Troxerutin
turmeric
Tynanthus panurensis
Tyrosol
ubiquinol
Urolithin A
vegetable and fruit blend (proprietary)
vegetable blend (proprietary)
Vegetable Protein
Vervain
Vinburnine
Vincamine
Vine tea
Vinpocetine
vitamin B
vitamin C
vitamin D
vitamin D3
vitamin E
vitamin K
Vitexin
Wakame
Walnut
Water Pepper
Watercress
Watermelon
wheat germ
wheat grass
Willow
Witch Hazel
Wood betony
Xanthohumol
Xantinol Nicotinate
Yarrow
Yerba mate
Ylang ylang
Yohimbe
Yohimbine
zanthoxylum
β-nicotinamide mononucleotide (NMN)
Other body systems supported by Pepper
BloodBrain
Circulatory System
Digestive System
Gastrointestinal Tract
Immune System
Intestinal System
Liver
Lungs
Respiratory System
Skin
Stomach