Evidence supporting the use of: Cinnamomum tamala
For the health condition: Colds (antiviral)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cinnamomum tamala, commonly known as Indian bay leaf or tejpatta, has a long history of use in traditional Ayurvedic and Unani medicine, including for the treatment of colds and respiratory ailments. Traditional texts and ethnobotanical surveys note its use as a remedy for coughs, colds, and flu-like symptoms, often administered as part of herbal teas or decoctions. The rationale in traditional practice is based on its warming properties and aromatic compounds, believed to help clear congestion and support respiratory health.

Modern scientific evidence directly supporting the antiviral effects of Cinnamomum tamala against cold viruses (such as rhinoviruses or coronaviruses) is limited. Some in vitro studies have identified that extracts of C. tamala possess antimicrobial and mild antiviral properties, attributed to phytochemicals such as cinnamaldehyde, eugenol, and other essential oils. However, these studies are preliminary, often conducted in laboratory settings rather than in humans, and do not specifically target common cold viruses.

In summary, the use of Cinnamomum tamala for colds is primarily justified by traditional medicinal practice, with some suggestive—but not definitive—scientific evidence for general antimicrobial activity. There is currently insufficient clinical research to strongly validate its antiviral efficacy against cold viruses in humans.

More about Cinnamomum tamala
More about Colds (antiviral)

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black garlic
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catechins
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pomegranate
quercetin
resveratrol
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rosemary
schizonepeta
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