Evidence supporting the use of: Pomegranate
For the health condition: Colds (antiviral)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Pomegranate (Punica granatum) has a long history of use in traditional medicine, including for respiratory ailments such as colds. However, modern scientific research has begun to examine its antiviral properties in more detail. Several in vitro (test tube) studies have shown that pomegranate juice, extracts, and particularly its polyphenolic compounds (such as punicalagins and ellagic acid), possess antiviral activity against a range of viruses, including influenza and other respiratory viruses. These antiviral effects are thought to arise from the ability of pomegranate phytochemicals to disrupt viral envelopes, inhibit viral entry into host cells, and modulate immune responses.

One notable study demonstrated that pomegranate polyphenols could reduce the infectivity of influenza virus particles and impair viral replication. Another study found that pomegranate extract could inactivate several strains of the influenza virus by destroying their surface glycoproteins. Additionally, the fruit's strong antioxidant and anti-inflammatory properties may help reduce symptoms and support immune function during viral infections.

However, clinical studies in humans are limited, and most evidence is restricted to laboratory research or animal models. As a result, while there is a scientific rationale and preliminary evidence for pomegranate's antiviral effects, especially against cold viruses, the quality and quantity of human data are currently insufficient to provide strong clinical recommendations. More rigorous clinical trials are needed to confirm its efficacy in treating or preventing colds.

More about pomegranate
More about Colds (antiviral)

Other ingredients used for Colds (antiviral)

allspice
aloe vera
anthocyanins
arabinogalactan
waterhyssop
basil
berry flavor
beta-pinene
bilberry
bisabolol
black cumin
black currant
black garlic
blueberry
Indian frankincense
cat's claw
catechins
cinnamon
citrus bioflavonoids
citrus oil
clove
turmeric
echinacea purpurea
elderberry
epigallocatechin gallate (EGCG)
forsythia
garlic bulb
ginger
green tea
honeysuckle
knotweed
lactoferrin
lactoperoxidase
lauric acid
lemon
licorice root
luteolin
mastic gum
monolaurin
oregano
perilla
phellodendron amurense
phenolic acids
pineapple
pomegranate
quercetin
resveratrol
rhizome
rosemary
schizonepeta
shiitake mushroom
spirulina
thyme
vitamin C
vitamin D
wasabia japonica
zinc
xanthium (cockleburs)
hyssop
papaya
mugwort
neem tree
nut grass
alpinia galangal
commiphora
buckthorn
pau d'arco
morus
lemongrass
chrysanthemum
ganoderma
morinda
oriental arborvitae
zanthoxylum
fulvic acid
goji berry
indigo leaves
soursop
Ash
Agastache
Autumn elaeagnus
Alpha-terpineol
Apigenin
Allicin
Anamu
AHCC
Andrographolide
Amentoflavone
Asam gelugor
Acacetin
Aureobasidium pullulans
Andrographis
Asteracea
Allyl Sulfide
allyl isothiocyanate
Alliin
Allium tuberosum
Atractylone
Bee Propolis
Black Seed
Baikal Skullcap
Baphicacanthus cusia
Bidens pilosa
Broussonetia
Balsam
Bishop's Weed
Black galingale
Bitter Grass
Bee hive
Basidiomycota
berry
Bee products
Black Nightshade
Bombax
Baicalin
Bassia scoparia
Borneol
Caffeic Acid
Camellia sinensis
Coconut
Curry leaf
Chinese Mountain Ant
Clerodendrum trichotomum
Coriolus mushroom
Carrageenan
Carvacrol
Capillary Artemisia
Citron
Citrus
Chinese Raisintree
Cowherb
Cistus
Common madia
Cinnamaldehyde
Costus
Celosia
Chondrus
Deoxyandrographolides
David's Milkberry
European Elder
Echinacea
Elder
Essential Oil Blend
Flavonoids
Flavonones
Goldthread
Garlic
Galangal
Sandalwood

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