Evidence supporting the use of: Sodium Ascorbate
For the health condition: Colds (antiviral)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sodium ascorbate is a mineral salt of ascorbic acid (vitamin C) and is commonly used as a vitamin C supplement. The use of vitamin C to prevent or treat colds has a long history, originating from the 1970s when Nobel laureate Linus Pauling popularized the idea that high doses of vitamin C could reduce the incidence and severity of common colds. This led to widespread traditional use of vitamin C, including sodium ascorbate, for this purpose. Scientifically, the evidence supporting vitamin C (including sodium ascorbate) as a treatment for colds is mixed. Multiple randomized controlled trials and meta-analyses, such as those summarized in Cochrane reviews, have found that routine vitamin C supplementation does not significantly reduce the incidence of colds in the general population but may slightly reduce the duration and severity of symptoms. Furthermore, there is no robust evidence that vitamin C or sodium ascorbate has direct antiviral activity against cold viruses in vivo. Its use is therefore justified more by tradition and historical practice than by strong scientific validation. The overall quality of evidence is low to moderate, and the effect size is small, supporting a rating of 2 out of 5 for evidence.

More about Sodium Ascorbate
More about Colds (antiviral)

Other ingredients used for Colds (antiviral)

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basil
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beta-pinene
bilberry
bisabolol
black cumin
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monolaurin
oregano
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phenolic acids
pineapple
pomegranate
quercetin
resveratrol
rhizome
rosemary
schizonepeta
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thyme
vitamin C
vitamin D
wasabia japonica
zinc
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hyssop
papaya
mugwort
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commiphora
buckthorn
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zanthoxylum
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Products containing Sodium Ascorbate

We currently have no products on Vitabase that contain this ingredient.