Evidence supporting the use of: American Elder
For the health condition: Colds (decongestant)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

American Elder (Sambucus canadensis) has a long history of traditional use for treating colds and as a decongestant. Indigenous peoples in North America, as well as early settlers, used elderberry preparations—such as teas, syrups, and infusions—from the berries and flowers to alleviate symptoms of respiratory illnesses, including congestion, coughs, and fevers. The rationale behind its use is largely based on anecdotal reports and herbal traditions passed down through generations.

Scientific research on American Elder specifically is limited. Most available studies and clinical trials have focused on European Elder (Sambucus nigra), which is closely related but not identical. Some laboratory and clinical investigations suggest that elderberry extracts may reduce the duration and severity of cold and flu symptoms, likely due to their antioxidant and possible antiviral properties. However, these findings cannot be directly transferred to American Elder without further research.

In summary, the use of American Elder for colds and as a decongestant is primarily rooted in traditional herbal medicine rather than strong scientific validation. While there is some promising research for related species, the evidence for American Elder remains limited, and its efficacy for this purpose is yet to be confirmed through robust clinical studies.

More about American Elder
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Products containing American Elder

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