Evidence supporting the use of: Balsam
For the health condition: Colds (decongestant)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Balsam, particularly balsam of Peru and balsam of Tolu, has a long history of use in traditional medicine as a remedy for colds, coughs, and congestion. The traditional use stems from its aromatic properties, which were believed to help clear nasal passages and ease breathing when inhaled or used in topical preparations. Historical texts and ethnobotanical records describe its use in chest rubs, inhalants, and syrups intended to alleviate respiratory symptoms. However, modern scientific research providing robust clinical evidence for its effectiveness as a decongestant is limited. Some laboratory studies suggest mild expectorant and antimicrobial properties due to the presence of compounds such as cinnamic acid and benzyl cinnamate, but these findings have not been translated into large-scale clinical trials. No major health authorities currently recommend balsam as a decongestant based on scientific evidence. Its continued use is primarily rooted in tradition and anecdotal reports rather than rigorous scientific validation.

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