Evidence supporting the use of: Indian Mustard
For the health condition: Colds (decongestant)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Indian Mustard (Brassica juncea) has a longstanding history in traditional medicine systems such as Ayurveda and folk remedies across South Asia for managing symptoms of colds, especially as a topical decongestant. The seeds and oil are commonly used in poultices, chest rubs, and foot soaks. The warming sensation produced by mustard oil or poultices is believed to help relieve nasal and chest congestion by improving circulation and promoting sweating. This is largely attributed to the presence of allyl isothiocyanate, which can irritate mucous membranes and induce a sensation of warmth.

However, robust scientific validation for the use of Indian mustard specifically as a decongestant is limited. Most available evidence is anecdotal or based on traditional usage rather than controlled clinical studies. Some in vitro and animal studies on mustard and its constituents suggest mild antimicrobial and anti-inflammatory effects, but these do not directly establish efficacy for relieving cold symptoms in humans. Comparisons are sometimes drawn to the external use of mustard plasters in Western folk medicine, though clinical data remain sparse.

In summary, Indian mustard’s use in treating colds is primarily supported by traditional practices, with low to moderate evidence (rated 2/5) stemming from historical use rather than rigorous scientific research. Caution is advised, as topical application can cause skin irritation or burns, especially in children or those with sensitive skin.

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