Relationship: Colds (decongestant) and turmeric

Evidence supporting the use of: Turmeric
For the health condition: Colds (decongestant)

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Synopsis
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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Turmeric (Curcuma longa) has a long history in traditional medicine systems, especially in Ayurveda and traditional Chinese medicine, where it is often used as a remedy for colds and respiratory ailments. The primary active compound in turmeric, curcumin, is known for its anti-inflammatory and antioxidant properties. Traditionally, turmeric is consumed in warm milk ("golden milk"), teas, or as a paste to help relieve symptoms of congestion and sore throat associated with colds.

While turmeric is traditionally used to support colds, there is limited direct scientific evidence to validate its effectiveness specifically as a decongestant. Some studies suggest that curcumin can modulate the immune response and reduce the production of inflammatory cytokines, potentially alleviating symptoms like nasal congestion or throat irritation. However, these effects are primarily inferred from its general anti-inflammatory action rather than robust clinical trials on cold symptoms or nasal decongestion specifically.

In summary, turmeric’s use as a decongestant is primarily rooted in tradition, with a modest evidence base suggesting it may support immune function and reduce inflammation. Its effectiveness as a direct remedy for nasal congestion during colds remains to be conclusively demonstrated in clinical studies. Therefore, its evidence rating for this specific use is moderate to low.

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More about Colds (decongestant)

Other ingredients used for Colds (decongestant)

allspice
waterhyssop
basil
beta-pinene
black cumin
black currant
black pepper
radish
capsaicinoids
chen pi
citrus oil
clove
turmeric
echinacea purpurea
elderberry
forsythia
garlic bulb
ginger
greek mountain tea
green tea
horseradish
honeysuckle
lemon
licorice root
mint
mustard seed
oregano
peppermint oil
pineapple
pomegranate
quercetin
rhizome
rosemary
schizonepeta
spearmint leaf
thyme
vitamin C
wasabia japonica
water
zinc
hyssop
cardamom
atractylodes
capsicum
mugwort
alpinia galangal
ferula assafoetida
boxthorne
lemongrass
yerba santa
chrysanthemum
sweet flag
eucalyptus
menthol oil
abies spectabilis
horehound
Sichuan pepper
indigo leaves
cayenne pepper
Alcohol
Agastache
Alpha-terpineol
Asarum heterotropoides
Andrographis
Asteracea
allyl isothiocyanate
Allium tuberosum
Arani
Atractylone
Baphicacanthus cusia
Balsam
Bishop's Weed
Black galingale
Bitter Grass
berry
Bee products
Buddha's Hand
Borneol
Coconut
Clerodendrum trichotomum
Capillary Artemisia
Citron
Citrus
Cineole
Capsaicin
Cajuput
Cinnamaldehyde
Costus
Dragonhead
Ephedra
English Horsemint
Echinacea
Elder
Essential Oil Blend
Ephedrine
Mustard
salt
Sandalwood
Sweet Orange alcohol

Other health conditions supported by turmeric

Abdominal Pain
Abrasions
Abscesses
Acid Indigestion
Acne
Adenitis
Afterbirth Pain
Age Spots
Aging (prevention)
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Anal Fistula or Fissure
Antibiotics (alternatives to)
Arteriosclerosis
Arthritis
Asthma
Autoimmune Disorders
Backache
Bites and Stings
Bladder Infection
Blood Clots (prevention of)
Blood in Stool
Body Odor
Boils
Bronchitis
Bruises (healing)
Burns and Scalds
Bursitis
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Carbuncles
Cartilage Damage
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Sores
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Constipation (children)
Contagious Diseases
Convalescence
Convulsions
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cradle Cap
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cuts
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diaper Rash
Diarrhea
Digestion (poor)
Diphtheria
Dislocation
Diverticulitis
Duodenal Ulcers
Dyspepsia
Edema
Endometriosis
Enteritis
Epstein Barr Virus
Eye Infections
Eye Problems
Eyes (red or itching)
Eyesight (poor)
Fat Metabolism (poor)
Fatigue
Fatty Liver Disease
Fever
Fibroids (uterine)
Fibromyalgia Syndrome
Fibrosis
Free Radical Damage
Fungal Infections
Gall Bladder (sluggish or removed)
Gall Stones
Gangrene
Gas and Bloating
Gastritis
Giardia
Gingivitis
Glands (swollen lymph)
Glaucoma
Goiter
Gonorrhea
Gout
Halitosis
Hangover
Hashimoto's Disease
Headache (general)
Headache (sinus)
Headache (tension)
Headache (tension)
Heart (weakness)
Heavy Metal Poisoning
Hemochromatosis
Hemorrhoids
Hepatitis
Hernias
Herpes
Impetigo
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Inflammatory Bowel Disorders
Influenza
Injuries
Irritable Bowel Syndrome
Itching
Itching (rectal)
Jaundice (adults)
Jaundice (infants)
Jock Itch
Kidney Infection
Knees (weak)
Laryngitis
Leaky Gut Syndrome
Leprosy
Lesions
Leucorrhea
Leukemia
Lice
Ligaments (torn or injured)
Liver Detoxification
Lupus
Lyme Disease
Lymph Nodes or Glands (swollen)
Lymphoma
Macular Degeneration
Malaria
Mastitis
Measles
Melanoma
Memory and Brain Function
Mental Illness
Metabolic Syndrome
Migraine
Mood Swings
Multiple Sclerosis
Mumps
Muscular Dystrophy
Nephritis
Nerve Damage
Neuralgia and Neuritis
Oral Surgery
Ovarian Pain
Overacidity
Pain (general remedies for)
Paralysis
Parasites (general)
Pets (supplements for)
Phlebitis
Pleurisy
PMS Type P
PMS Type S
Pneumonia
Polyps
Psoriasis
Rheumatic Fever
Rheumatoid Arthritis
Scabies
Scars / Scar Tissue
Sciatica
Scratches and Abrasions
Senility
Skin (infections)
Slivers
Snake Bite
Sprains
Staph Infections
Stiff Neck
Stye
Tendonitis

Products containing turmeric

Health Concerns

Brands

Evidence supporting the use of: Turmeric
For the health condition: Colds (decongestant)

Table of Contents

Synopsis

Other ingredients used for Colds (decongestant)

Other health conditions supported by turmeric

Products containing turmeric

Health Concerns

Brands

Evidence supporting the use of: TurmericFor the health condition: Colds (decongestant)

Table of Contents

Synopsis

Other ingredients used for Colds (decongestant)

Other health conditions supported by turmeric

Products containing turmeric

Evidence supporting the use of: Turmeric
For the health condition: Colds (decongestant)