Evidence supporting the use of: Asian Plantain
For the health condition: Colds (general)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Asian Plantain (Plantago asiatica) has a long history of use in traditional medicine across Asia, particularly in Chinese and Korean herbal practices. In Traditional Chinese Medicine (TCM), Plantago asiatica seeds and leaves are valued for their purported abilities to "clear heat," expel phlegm, and support the respiratory tract. Preparations of plantain are sometimes used in herbal formulas aimed at addressing symptoms of colds, such as cough, sore throat, and congestion. The traditional rationale centers on its expectorant and anti-inflammatory properties as observed in empirical use over centuries.

However, scientific studies specifically investigating Asian Plantain for the treatment or prevention of general colds in humans are limited. Some in vitro and animal studies have indicated that extracts of Plantago asiatica possess anti-inflammatory, antimicrobial, and immune-modulating effects, which may be relevant to respiratory infections. For example, certain polysaccharides and flavonoids isolated from the plant have shown immunostimulatory and antioxidant activities. Still, direct clinical evidence supporting its efficacy for the common cold, especially from randomized controlled trials, is lacking.

Therefore, while the use of Asian Plantain for colds is well-rooted in traditional practices, current scientific validation remains preliminary and indirect, warranting further research before firm conclusions can be drawn.

More about Asian Plantain
More about Colds (general)

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Products containing Asian Plantain

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