Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Chamomile (Matricaria chamomilla or Chamaemelum nobile) has a long history of traditional use in the management of symptoms associated with colds, such as sore throat, cough, and congestion. Its use dates back to ancient civilizations, including the Egyptians, Greeks, and Romans, who valued chamomile for its soothing and anti-inflammatory properties. Traditionally, chamomile is consumed as a tea or used in inhalations to relieve cold symptoms, promote relaxation, and improve sleep quality during illness. The herb contains several bioactive compounds, including apigenin, which may contribute to mild anti-inflammatory and antispasmodic effects.

Scientific evidence supporting chamomile's effectiveness specifically for treating or preventing colds is limited. Some laboratory and animal studies suggest that chamomile extracts possess mild antimicrobial and immunomodulatory activities, but these effects have not been clearly demonstrated in well-designed human clinical trials for the common cold. Most human evidence is anecdotal or based on symptomatic relief (such as soothing sore throats or aiding sleep) rather than direct antiviral or curative effects. Overall, chamomile remains a popular traditional remedy for colds, primarily for comfort and symptom management, but lacks robust scientific validation for efficacy against cold viruses themselves.

More about chamomile
More about Colds (general)

Other ingredients used for Colds (general)

Other health conditions supported by chamomile

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