Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Potato has been used in various traditional medicine systems for a variety of ailments, but its use for treating or supporting colds is based primarily on folk remedies rather than scientific validation. In some cultures, warm potato compresses are applied to the chest or throat, or potato is included in soups or broths thought to offer comfort and possibly mild symptomatic relief during colds. This traditional use is likely due to potatoes being accessible, nutritious, and able to provide warmth and hydration in the form of soups, which can help soothe sore throats and support hydration. However, there is little to no scientific evidence that potatoes themselves contain specific antiviral or immune-boosting compounds that have a direct effect on the common cold. The evidence supporting their use is therefore mostly anecdotal and based on the general supportive care (hydration, warmth, and calories) that potatoes can provide rather than any unique medicinal property. No clinical trials or scientific studies currently validate the efficacy of potatoes specifically for treating or preventing colds. Therefore, while potatoes may be part of comfort foods given during illness, their use for colds is rooted in tradition rather than science.

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