Evidence supporting the use of: Sea Buckthorn
For the health condition: Colds (general)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sea Buckthorn (Hippophae rhamnoides) has a long history of use in traditional medicine systems across Eurasia, including Tibetan, Mongolian, and Russian folk practices. Traditionally, its berries and oil have been used to support the immune system and help alleviate symptoms of respiratory infections, including colds. The rationale for this traditional use likely stems from the plant’s high content of vitamin C, flavonoids, and other antioxidants, which were believed to enhance resistance to infections.

Scientific research on Sea Buckthorn’s effectiveness specifically for the prevention or treatment of common colds is limited. Some in vitro and animal studies have demonstrated immunomodulatory and anti-inflammatory effects, as well as the presence of nutrients that may support general immune function. However, there are no well-controlled human clinical trials directly assessing Sea Buckthorn’s impact on the incidence, duration, or severity of the common cold. Therefore, while its use for colds is supported by tradition and plausible based on its nutrient profile, it lacks robust scientific validation for this specific indication.

In summary, Sea Buckthorn’s application for colds is rooted in traditional medicine and supported by its general nutritional properties, but current scientific evidence is insufficient to conclusively validate its effectiveness for treating or preventing colds.

More about Sea Buckthorn
More about Colds (general)

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arabinogalactan
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barberry
basil
benegut perilla (proprietary)
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beta-pinene
black cumin
black currant
black garlic
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black tea
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blueberry
bupleurum falcatum
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citrus sinensis (proprietary)
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turmeric
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forsythia
garlic bulb
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ginseng
gooseberry
grape
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green tea
greens blend (proprietary)
horseradish
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jujube
l-cysteine
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oregano
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pineapple
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redcurrant
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spirulina
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vitamin D
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zinc
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tangerine
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Products containing Sea Buckthorn

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