Evidence supporting the use of: Bamboo
For the health condition: Colds (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Bamboo, particularly bamboo leaves and shoots, has been used in traditional medicine systems such as Traditional Chinese Medicine (TCM) for centuries. In TCM, bamboo shavings (Zhuru) and other bamboo-derived products are believed to have cooling properties and are sometimes used to "clear heat" and treat symptoms related to colds, such as fever and cough. However, the use of bamboo specifically for the prevention of colds is largely grounded in traditional practice rather than modern scientific validation.

There is limited clinical research evaluating bamboo’s effectiveness in preventing the common cold. Some laboratory studies have identified antioxidant and mild antimicrobial properties in bamboo extracts, but these findings do not directly translate to proven efficacy in cold prevention in humans. Most available evidence is anecdotal or comes from traditional uses rather than rigorous clinical trials. The evidence rating is therefore low (1 out of 5), reflecting a lack of strong, high-quality scientific support. In summary, while bamboo has a traditional role in herbal medicine for addressing symptoms that may overlap with colds, its use for cold prevention is not substantiated by modern scientific evidence.

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allspice
aloe vera
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anthocyanins
arabinogalactan
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bamboo
basil
berry flavor
beta-pinene
Beta-Glucan
black cumin
black currant
black pepper
black tea
blackberry
bасора
camu camu
capsaicinoids
caterpillar mushroom
chamomile
chlorella
cinnamon
citrus bioflavonoids
citrus oil
citrus sinensis (proprietary)
clove
coconut milk
colostrum
turmeric
echinacea purpurea
elderberry
forsythia
garlic bulb
ginger
grape
greek mountain tea
onion
green tea
greens blend (proprietary)
Indian tinospora
honeysuckle
lactobacillus brevis
lemon
licorice root
lovage
marshmallow
moringa
mustard seed
nettle
spruce
orange
oregano
oregon grape
pear
phenolic acids
pineapple
plantain
pollen
pomegranate
pumpkin
quercetin
reishi mushroom
rhizome
rose hips
rosemary
sage
schizonepeta
scrophularia root
sphaeranthus indicus
thyme
vegetable blend (proprietary)
vitamin C
vitamin D
seaweed
yeast
zinc
sarsaparilla
squawvine
tangerine
xanthium (cockleburs)
papaya
mugwort
nut grass
alpinia galangal
ferula assafoetida
pistacia integerrima gall
blackboard tree
peony
buckthorn
lemongrass
yerba santa
chrysanthemum
siler root
flowering quince
sweet flag
hyacinth bean
eucalyptus
menthol oil
aster root
goji berry
paw paw
algae
indigo leaves
cayenne pepper
Aralia
Avens
Apple Cider Vinegar
Agastache
Ardisia
acacia
Allicin
Abrus
Amomum
Asarum heterotropoides
Ajuga
Andrographolide
American Liverleaf
Asam gelugor
Andrographis
Asteracea
Allyl Sulfide
allyl isothiocyanate
Alliin
Allium tuberosum
Amor seco
Arani
Atractylone
Black Seed
Bermuda Grass
Baikal Skullcap
Baphicacanthus cusia
Bidens pilosa
Blackthorn
Blepharis
Balsam
Bishop's Weed
Bayleaf
Black galingale
Bitter Grass
Bael
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Baccharoides anthelmintica
Bioflavonoids
black salt
Bee products
Black Nightshade
Bassia scoparia
Borneol
Camellia sinensis
Coconut
Chinese Silkvine
Curry leaf
Cinnamomum
Coriander
Capillary Artemisia
Citron
Curcuminoid
Citrus
Capsaicin
Chinese Raisintree
Chlorophytum
Cowherb
Cistus
Cinnamaldehyde
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Celosia
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Essential Oil Blend
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