Evidence supporting the use of: Belleric myrobalan
For the health condition: Colds (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Belleric myrobalan (Terminalia bellirica), known as "Bibhitaki" in Ayurveda, is traditionally used in Indian medicine for the prevention and management of colds and respiratory ailments. In classical Ayurvedic texts, Bibhitaki is described as having "kashaya" (astringent) and "tikta" (bitter) taste properties, and is believed to pacify kapha and pitta doshas, which are often implicated in respiratory congestion and cold-like symptoms. It is a key ingredient in the well-known formulation "Triphala," which is used to support general immunity and respiratory health.

Modern scientific studies on Belleric myrobalan’s efficacy specifically for the prevention of colds are limited. Some in vitro and animal studies suggest that extracts of Terminalia bellirica may have antimicrobial and immunomodulatory effects, which could theoretically contribute to resistance against pathogens that cause colds. However, robust clinical trials in humans are lacking, and most evidence remains anecdotal or based on traditional use rather than validated scientific research.

In summary, the use of Belleric myrobalan for cold prevention is primarily rooted in traditional practices, with some low-level scientific support suggesting possible immune benefits. More rigorous clinical studies are needed to confirm its efficacy for this specific indication.

More about Belleric myrobalan
More about Colds (prevention)

Other ingredients used for Colds (prevention)

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green chiretta
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arabinogalactan
astragalus
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bamboo
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berry flavor
beta-pinene
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black cumin
black currant
black pepper
black tea
blackberry
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clove
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turmeric
echinacea purpurea
elderberry
forsythia
garlic bulb
ginger
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greek mountain tea
onion
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Indian tinospora
honeysuckle
lactobacillus brevis
lemon
licorice root
lovage
marshmallow
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nettle
spruce
orange
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oregon grape
pear
phenolic compounds
pineapple
plantain
pollen
pomegranate
pumpkin
quercetin
reishi mushroom
rhizome
rose hips
rosemary
sage
schizonepeta
scrophularia root
sphaeranthus indicus
thyme
vegetable blend (proprietary)
vitamin C
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yeast
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squawvine
tangerine
xanthium (cockleburs)
papaya
mugwort
nut grass
alpinia galangal
ferula assafoetida
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peony
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yerba santa
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siler root
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Products containing Belleric myrobalan

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