Evidence supporting the use of: Black cardamom
For the health condition: Colds (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Black cardamom (Amomum subulatum) has been traditionally used in various systems of medicine, particularly in South Asian countries, to support respiratory health and treat colds. In Ayurvedic and traditional Chinese medicine, black cardamom is considered warming and is commonly included in herbal blends to help relieve symptoms such as cough, congestion, and sore throat. The warming properties are believed to help clear mucus and support respiratory function, which is why it is often used in home remedies for colds and related ailments. There is, however, limited direct scientific evidence supporting black cardamom's effectiveness specifically for preventing or treating colds. Some laboratory studies have indicated that black cardamom contains essential oils with antimicrobial and anti-inflammatory properties, which could theoretically contribute to its traditional use for respiratory infections. However, clinical studies in humans are lacking, and the bulk of support for its use in colds is based on traditional knowledge, anecdotal reports, and its inclusion in traditional medicinal formulations. In summary, black cardamom's use for colds is primarily justified by traditional practices rather than robust scientific validation, and the evidence supporting this use should be considered modest and primarily historical.

More about Black cardamom
More about Colds (prevention)

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astragalus
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bamboo
basil
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beta-pinene
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black cumin
black currant
black pepper
black tea
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colostrum
turmeric
echinacea purpurea
elderberry
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garlic bulb
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grape
greek mountain tea
onion
green tea
greens blend (proprietary)
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honeysuckle
lactobacillus brevis
lemon
licorice root
lovage
marshmallow
moringa
mustard seed
nettle
spruce
orange
oregano
oregon grape
pear
phenolic acids
pineapple
plantain
pollen
pomegranate
pumpkin
quercetin
reishi mushroom
rhizome
rose hips
rosemary
sage
schizonepeta
scrophularia root
sphaeranthus indicus
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vegetable blend (proprietary)
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seaweed
yeast
zinc
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xanthium (cockleburs)
papaya
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black salt
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Products containing Black cardamom

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