Evidence supporting the use of: Black salt
For the health condition: Colds (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Black salt (Kala Namak) is traditionally used in Ayurveda and various folk medicine systems in South Asia. In these traditions, black salt is valued for its supposed digestive and respiratory benefits. Some Ayurvedic texts mention its use in balancing doshas, aiding digestion, and alleviating symptoms such as sore throat and cough, which are often associated with colds. It is sometimes added to herbal remedies or warm drinks intended for cold prevention or relief. However, these uses are grounded in traditional beliefs and practices rather than scientific validation.

From a scientific perspective, there is little to no clinical evidence supporting the use of black salt for preventing or treating colds. The salt’s primary components—sodium chloride, trace minerals, and sulfur compounds—are not established as having antiviral or immune-boosting properties relevant to cold prevention. Therefore, while black salt holds a place in traditional medicine for respiratory complaints, current scientific literature does not validate its efficacy for this specific use. The evidence supporting its use is thus rated low, reflecting mostly anecdotal and traditional claims.

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Other ingredients used for Colds (prevention)

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black tea
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blackboard tree
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Products containing black salt

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